Welcome to Keep Her Fit

Join my online Community and workout from home! When you sign up you will get access to my online library of on demand videos as well as my live sessions, fitness challenges and more. You can also link fitness trackers to the website and add your progress pictures to help keep you motivated and on track. By joining our members area you will have access to; Forum, Challenges, blog posts, recipes, On demand service and much much more.

On Demand

Monthly Membership to Live and On Demand sessions

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Online/ face to face Personal Training

Online/ face to face Personal Training Im a Level 3 Personal trainer specialising in Female strength training and Pre and post natal “Fit for Birth”

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Testimonals

"I started the online boot camps in July after a friend recommended Laura’s Keep Her Fit to me. I had never taken an exercise class or done any weights or strength training before.I am loving them. Laura is so motivational and helpful, she is full of enthusiasm and energy. The live workouts and challenges are fab as is the variety, there is something for everyone. The option to catch up any time is brilliant as classes can be slotted in around busy schedules with no need to even leave the house. I am so much more toned and for the first time ever can actually see my abs! Thank you Laura x."

Maria

"I have to thank you sooo much...your workouts have really encouraged me and I can definitely see a difference - even after only 3 weeks"

Vanessa

"I love Laura's bootcamp. She is so upbeat and motivating and no workouts are the same. I would recomend the bootcamp and Laura as a trainer"

Jem
Profiler

Console

Memory Usage

Benchmarks

7 ms Loading Time: Base Classes
7 ms Controller Execution Time ( Pages / Index )
15 ms Total Execution Time

Queries

0.0001 SET SESSION sql_mode="STRICT_ALL_TABLES"
0.0003 INSERT INTO `bf_sessions` (`session_id`, `ip_address`, `user_agent`, `last_activity`, `user_data`) VALUES ('93c13022faa9ba677769f11041008f7a', '54.174.225.82', 'CCBot/2.0 (https://commoncrawl.org/faq/)', 1643359673, '')
0.0012 SHOW TABLES FROM `vhealthy_results_dev`
0.0001 SELECT * FROM (`bf_settings`)Speed: 0.0001 - Possible keys: - Key Used: - Type: ALL - Rows: 48 - Extra:
0.0003 UPDATE `bf_sessions` SET `last_activity` = 1643359673, `user_data` = 'a:2:{s:9:\"user_data\";s:0:\"\";s:14:\"requested_page\";s:35:\"https://results.vhealthy.co.uk/keep\";}' WHERE `session_id` = '93c13022faa9ba677769f11041008f7a'
0.0001 SELECT * FROM (`bf_settings`) WHERE `name` = 'composer_autoload'Speed: 0.0001 - Possible keys: - Key Used: - Type: - Rows: - Extra: Impossible WHERE noticed after reading const tables
0.0003 SELECT * FROM (`bf_portal`) LIMIT 1Speed: 0.0003 - Possible keys: - Key Used: - Type: system - Rows: 1 - Extra:
0.0001 SELECT `title`, `slug` FROM (`bf_pages`) WHERE `published` = 1 AND `deleted` = 0 AND `visible_in_menu` = 1 ORDER BY `order` ascSpeed: 0.0001 - Possible keys: - Key Used: - Type: ALL - Rows: 39 - Extra: Using where; Using filesort
0.0001 SELECT * FROM (`bf_fonts`) WHERE `deleted` = 0Speed: 0.0001 - Possible keys: - Key Used: - Type: ALL - Rows: 2 - Extra: Using where
0.0001 SELECT `title`, `slug`, `published_on` FROM (`bf_blog`) WHERE `deleted` = 0 AND `published` = 1 AND `published_on` <= '2022-01-28' AND `delay` = 0 ORDER BY `created_on` desc LIMIT 3Speed: 0.0001 - Possible keys: - Key Used: - Type: ALL - Rows: 38 - Extra: Using where; Using filesort
0.0001 SELECT * FROM (`bf_shop_categories`) WHERE `enabled` = 1 ORDER BY `sequence`, `name` ASCSpeed: 0.0001 - Possible keys: - Key Used: - Type: ALL - Rows: 4 - Extra: Using where; Using filesort
0.0001 SELECT * FROM (`bf_shop_settings`) WHERE `code` = 'gift_cards'Speed: 0.0001 - Possible keys: - Key Used: - Type: ALL - Rows: 43 - Extra: Using where
0.0001 SELECT `title`, `slug`, `published_on`, `delay` FROM (`bf_blog`) WHERE `deleted` = 0 AND `published` = 1 AND `published_on` <= '2022-01-28' AND `delay` = 0 ORDER BY `created_on` desc LIMIT 3Speed: 0.0001 - Possible keys: - Key Used: - Type: ALL - Rows: 38 - Extra: Using where; Using filesort
0.0008 SELECT * FROM (`bf_pages`) WHERE `slug` = 'keep'Speed: 0.0008 - Possible keys: - Key Used: - Type: ALL - Rows: 39 - Extra: Using where
0.0003 UPDATE `bf_sessions` SET `last_activity` = 1643359673, `user_data` = 'a:3:{s:9:\"user_data\";s:0:\"\";s:14:\"requested_page\";s:35:\"https://results.vhealthy.co.uk/keep\";s:13:\"previous_page\";s:35:\"https://results.vhealthy.co.uk/keep\";}' WHERE `session_id` = '93c13022faa9ba677769f11041008f7a'
0.0039 Total Query Execution Time

Session User Data

session_id 93c13022faa9ba677769f11041008f7a
ip_address 54.174.225.82
user_agent CCBot/2.0 (https://commoncrawl.org/faq/)
last_activity 1643359673
user_data
requested_page https://results.vhealthy.co.uk/keep
previous_page https://results.vhealthy.co.uk/keep

GET DATA

No GET data exists

POST DATA

No POST data exists

URI STRING

keep

CLASS/METHOD

pages/index

HTTP HEADERS

HTTP_ACCEPT text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8
HTTP_USER_AGENT CCBot/2.0 (https://commoncrawl.org/faq/)
HTTP_CONNECTION Keep-Alive
SERVER_PORT 443
SERVER_NAME results.vhealthy.co.uk
REMOTE_ADDR 54.174.225.82
SERVER_SOFTWARE Apache
HTTP_ACCEPT_LANGUAGE en-US,en;q=0.5
SCRIPT_NAME /index.php
REQUEST_METHOD GET
HTTP_HOST
REMOTE_HOST
CONTENT_TYPE
SERVER_PROTOCOL HTTP/1.1
QUERY_STRING
HTTP_ACCEPT_ENCODING br,gzip
HTTP_X_FORWARDED_FOR

CONFIG VARIABLES

base_url https://results.vhealthy.co.uk/
index_page
uri_protocol AUTO
url_suffix
language english
charset UTF-8
enable_hooks 1
subclass_prefix MY_
composer_autoload
permitted_uri_chars a-z 0-9~%.:_\-
allow_get_array 1
enable_query_strings
controller_trigger c
function_trigger m
directory_trigger d
log_threshold 0
log_path ../application/logs/
log_date_format Y-m-d H:i:s
cache_path ../application/cache/
encryption_key 6f5be7047ab89ed1968877f70eb9fd1d
sess_cookie_name bf_session
sess_expiration 7200
sess_expire_on_close
sess_encrypt_cookie
sess_use_database 1
sess_table_name sessions
sess_match_ip
sess_match_useragent 1
sess_time_to_update 300
cookie_prefix
cookie_domain
cookie_path /
global_xss_filtering
csrf_protection
csrf_token_name ci_csrf_token
csrf_cookie_name ci_csrf_token
csrf_expire 7200
compress_output
time_reference local
rewrite_short_tags
proxy_ips
csrf_ignored_controllers Array ( )
site.default_user_timezone UTC
modules_locations Array ( [/home/results/application/modules/] =&gt; ../../application/modules/ [/home/results/bonfire/modules/] =&gt; ../../bonfire/modules/ )
site.backup_folder archives/
contexts Array ( [0] =&gt; content [1] =&gt; reports [2] =&gt; settings [3] =&gt; developer )
contextIcons Array ( [content] =&gt; view-dashboard [reports] =&gt; chart [settings] =&gt; settings [developer] =&gt; code )
enable_activity_logging 1
sparks_path ../sparks/
template.site_path /home/results/public_html/
template.theme_paths Array ( [0] =&gt; themes )
template.default_layout index
template.ajax_layout ajax
template.use_mobile_themes
template.default_theme vportal/
template.admin_theme vhealthy-admin
template.parse_views
template.message_template &lt;div class=&quot;alert alert-{type} alert-dismissable&quot;&gt; &lt;button type=&quot;button&quot; class=&quot;close&quot; data-dismiss=&quot;alert&quot; aria-hidden=&quot;true&quot;&gt;&amp;times;&lt;/button&gt; &lt;div&gt;{message}&lt;/div&gt; &lt;/div&gt;
template.breadcrumb_symbol :
assets.directories Array ( [base] =&gt; assets [cache] =&gt; cache [css] =&gt; css [image] =&gt; images [js] =&gt; js [module] =&gt; module )
assets.js_opener $(document).ready(function() {
assets.js_closer });
assets.css_combine
assets.js_combine
assets.css_minify 1
assets.js_minify 1
assets.encrypt_name
assets.encode
assets.base_folder assets
assets.asset_folders Array ( [css] =&gt; css [js] =&gt; js [image] =&gt; images )
ui.current_shortcuts Array ( [form_save] =&gt; Array ( [description] =&gt; Save any form in the admin area. [action] =&gt; $(&quot;input[name=save]&quot;).click();return false; ) [create_new] =&gt; Array ( [description] =&gt; Create a new record in the module. [action] =&gt; window.location.href=$(&quot;a#create_new&quot;).attr(&quot;href&quot;); ) [select_all] =&gt; Array ( [description] =&gt; Select all records in an index page. [action] =&gt; $(&quot;table input[type=checkbox]&quot;).click();return false; ) [delete] =&gt; Array ( [description] =&gt; Delete the record(s). [action] =&gt; $(&quot;#delete-me.btn-danger&quot;).click(); ) [module_index] =&gt; Array ( [description] =&gt; Return to the index of the current module. [action] =&gt; window.location.href=$(&quot;a#list&quot;).attr(&quot;href&quot;); ) [goto_content] =&gt; Array ( [description] =&gt; Jump to the Content context. [action] =&gt; window.location.href=$(&quot;#tb_content&quot;).attr(&quot;href&quot;) ) [goto_reports] =&gt; Array ( [description] =&gt; Jump to the Reports context. [action] =&gt; window.location.href=$(&quot;#tb_reports&quot;).attr(&quot;href&quot;) ) [goto_settings] =&gt; Array ( [description] =&gt; Jump to the Settings context. [action] =&gt; window.location.href=$(&quot;#tb_settings&quot;).attr(&quot;href&quot;) ) [goto_developer] =&gt; Array ( [description] =&gt; Jump to the Developer context. [action] =&gt; window.location.href=$(&quot;#tb_developer&quot;).attr(&quot;href&quot;) ) )
emailer.write_to_file
migrate.auto_core
migrate.auto_app
clientID 42533
clientSecret 72bbdd98de453219f83278ada4df7ea0b51d827d
reCaptchaSecret 6LfG3lAUAAAAAImEX2fKCPQvtRXhLLp5kCjk_Ef4
reCaptchaSiteKey 6LfG3lAUAAAAACUXv-5ampkR_XhxJaHRlq6jylBg

Files

application.php
/home/results/application/config/application.php
autoload.php
/home/results/application/config/autoload.php
config.php
/home/results/application/config/config.php
constants.php
/home/results/application/config/constants.php
database.php
/home/results/application/config/development/database.php
strava.php
/home/results/application/config/development/strava.php
events.php
/home/results/application/config/events.php
hooks.php
/home/results/application/config/hooks.php
mimes.php
/home/results/application/config/mimes.php
profiler.php
/home/results/application/config/profiler.php
recaptcha.php
/home/results/application/config/recaptcha.php
routes.php
/home/results/application/config/routes.php
user_agents.php
/home/results/application/config/user_agents.php
Base_Controller.php
/home/results/application/core/Base_Controller.php
Front_Controller.php
/home/results/application/core/Front_Controller.php
MY_Model.php
/home/results/application/core/MY_Model.php
MY_Router.php
/home/results/application/core/MY_Router.php
MY_form_helper.php
/home/results/application/helpers/MY_form_helper.php
MY_string_helper.php
/home/results/application/helpers/MY_string_helper.php
MY_url_helper.php
/home/results/application/helpers/MY_url_helper.php
App_hooks.php
/home/results/application/hooks/App_hooks.php
application_lang.php
/home/results/application/language/english/application_lang.php
Communicatelib.php
/home/results/application/libraries/Communicatelib.php
MY_Contexts.php
/home/results/application/libraries/MY_Contexts.php
MY_Form_validation.php
/home/results/application/libraries/MY_Form_validation.php
Profiler.php
/home/results/application/libraries/Profiler.php
blog_model.php
/home/results/application/modules/blog/models/blog_model.php
communicate_default_emails_model.php
/home/results/application/modules/communicate/models/communicate_default_emails_model.php
portal_model.php
/home/results/application/modules/customise/models/portal_model.php
digital_product_lang.php
/home/results/application/modules/gocart/language/english/digital_product_lang.php
Go_cart.php
/home/results/application/modules/gocart/libraries/Go_cart.php
category_model.php
/home/results/application/modules/gocart/models/category_model.php
coupon_model.php
/home/results/application/modules/gocart/models/coupon_model.php
digital_product_model.php
/home/results/application/modules/gocart/models/digital_product_model.php
gift_card_model.php
/home/results/application/modules/gocart/models/gift_card_model.php
shop_settings_model.php
/home/results/application/modules/gocart/models/shop_settings_model.php
MatrixAccess.php
/home/results/application/modules/matrix/libraries/MatrixAccess.php
model_role_model.php
/home/results/application/modules/matrix/models/model_role_model.php
package_role_model.php
/home/results/application/modules/matrix/models/package_role_model.php
role_access_model.php
/home/results/application/modules/matrix/models/role_access_model.php
subscription_role_model.php
/home/results/application/modules/matrix/models/subscription_role_model.php
messages_model.php
/home/results/application/modules/messages/models/messages_model.php
pages.php
/home/results/application/modules/pages/controllers/pages.php
fonts_model.php
/home/results/application/modules/pages/models/fonts_model.php
page_module_elements_model.php
/home/results/application/modules/pages/models/page_module_elements_model.php
page_module_template_elements_model.php
/home/results/application/modules/pages/models/page_module_template_elements_model.php
page_module_templates_elements_model.php
/home/results/application/modules/pages/models/page_module_templates_elements_model.php
page_module_templates_model.php
/home/results/application/modules/pages/models/page_module_templates_model.php
page_modules_model.php
/home/results/application/modules/pages/models/page_modules_model.php
pages_model.php
/home/results/application/modules/pages/models/pages_model.php
settings_lib.php
/home/results/application/modules/settings/libraries/settings_lib.php
settings_model.php
/home/results/application/modules/settings/models/settings_model.php
users_lang.php
/home/results/application/modules/users/language/english/users_lang.php
auth.php
/home/results/application/modules/users/libraries/auth.php
user_model.php
/home/results/application/modules/users/models/user_model.php
Base.php
/home/results/application/third_party/MX/Base.php
Config.php
/home/results/application/third_party/MX/Config.php
Controller.php
/home/results/application/third_party/MX/Controller.php
Lang.php
/home/results/application/third_party/MX/Lang.php
Loader.php
/home/results/application/third_party/MX/Loader.php
Router.php
/home/results/application/third_party/MX/Router.php
Benchmark.php
/home/results/bonfire/codeigniter/core/Benchmark.php
CodeIgniter.php
/home/results/bonfire/codeigniter/core/CodeIgniter.php
Common.php
/home/results/bonfire/codeigniter/core/Common.php
Config.php
/home/results/bonfire/codeigniter/core/Config.php
Controller.php
/home/results/bonfire/codeigniter/core/Controller.php
Exceptions.php
/home/results/bonfire/codeigniter/core/Exceptions.php
Hooks.php
/home/results/bonfire/codeigniter/core/Hooks.php
Input.php
/home/results/bonfire/codeigniter/core/Input.php
Lang.php
/home/results/bonfire/codeigniter/core/Lang.php
Loader.php
/home/results/bonfire/codeigniter/core/Loader.php
Model.php
/home/results/bonfire/codeigniter/core/Model.php
Output.php
/home/results/bonfire/codeigniter/core/Output.php
Router.php
/home/results/bonfire/codeigniter/core/Router.php
Security.php
/home/results/bonfire/codeigniter/core/Security.php
URI.php
/home/results/bonfire/codeigniter/core/URI.php
Utf8.php
/home/results/bonfire/codeigniter/core/Utf8.php
DB.php
/home/results/bonfire/codeigniter/database/DB.php
DB_active_rec.php
/home/results/bonfire/codeigniter/database/DB_active_rec.php
DB_driver.php
/home/results/bonfire/codeigniter/database/DB_driver.php
DB_result.php
/home/results/bonfire/codeigniter/database/DB_result.php
mysqli_driver.php
/home/results/bonfire/codeigniter/database/drivers/mysqli/mysqli_driver.php
mysqli_result.php
/home/results/bonfire/codeigniter/database/drivers/mysqli/mysqli_result.php
cookie_helper.php
/home/results/bonfire/codeigniter/helpers/cookie_helper.php
directory_helper.php
/home/results/bonfire/codeigniter/helpers/directory_helper.php
form_helper.php
/home/results/bonfire/codeigniter/helpers/form_helper.php
language_helper.php
/home/results/bonfire/codeigniter/helpers/language_helper.php
string_helper.php
/home/results/bonfire/codeigniter/helpers/string_helper.php
url_helper.php
/home/results/bonfire/codeigniter/helpers/url_helper.php
profiler_lang.php
/home/results/bonfire/codeigniter/language/english/profiler_lang.php
Cache.php
/home/results/bonfire/codeigniter/libraries/Cache/Cache.php
Driver.php
/home/results/bonfire/codeigniter/libraries/Driver.php
Form_validation.php
/home/results/bonfire/codeigniter/libraries/Form_validation.php
Session.php
/home/results/bonfire/codeigniter/libraries/Session.php
User_agent.php
/home/results/bonfire/codeigniter/libraries/User_agent.php
BF_Lang.php
/home/results/bonfire/core/BF_Lang.php
BF_Loader.php
/home/results/bonfire/core/BF_Loader.php
BF_Model.php
/home/results/bonfire/core/BF_Model.php
BF_Router.php
/home/results/bonfire/core/BF_Router.php
BF_Security.php
/home/results/bonfire/core/BF_Security.php
application_helper.php
/home/results/bonfire/helpers/application_helper.php
config_file_helper.php
/home/results/bonfire/helpers/config_file_helper.php
BF_Form_validation.php
/home/results/bonfire/libraries/BF_Form_validation.php
Console.php
/home/results/bonfire/libraries/Console.php
Modules.php
/home/results/bonfire/libraries/Modules.php
Route.php
/home/results/bonfire/libraries/Route.php
assets.php
/home/results/bonfire/libraries/assets.php
events.php
/home/results/bonfire/libraries/events.php
template.php
/home/results/bonfire/libraries/template.php
index.php
index.php
_sitenav.php
themes/vportal/_sitenav.php
footer.php
themes/vportal/footer.php
header.php
themes/vportal/header.php
index.php
themes/vportal/index.php
autoload.php
/home/results/vendor/google/recaptcha/src/autoload.php