V-Healthy Results

Welcome to Keep Her Fit

Join my online Community and workout from home! When you sign up you will get access to my online library of on demand videos as well as my live sessions, fitness challenges and more. You can also link fitness trackers to the website and add your progress pictures to help keep you motivated and on track. By joining our members area you will have access to; Forum, Challenges, blog posts, recipes, On demand service and much much more.

Testimonals

"I started the online boot camps in July after a friend recommended Laura’s Keep Her Fit to me. I had never taken an exercise class or done any weights or strength training before.I am loving them. Laura is so motivational and helpful, she is full of enthusiasm and energy. The live workouts and challenges are fab as is the variety, there is something for everyone. The option to catch up any time is brilliant as classes can be slotted in around busy schedules with no need to even leave the house. I am so much more toned and for the first time ever can actually see my abs! Thank you Laura x."

Maria

"I have to thank you sooo much...your workouts have really encouraged me and I can definitely see a difference - even after only 3 weeks"

Vanessa

"I love Laura's bootcamp. She is so upbeat and motivating and no workouts are the same. I would recomend the bootcamp and Laura as a trainer"

Jem

Queries

0.0000

SET SESSION sql_mode="STRICT_ALL_TABLES"

0.0002

INSERT INTO `bf_sessions` (`session_id`, `ip_address`, `user_agent`, `last_activity`, `user_data`) VALUES ('dcba19942216ec3599397aec8c89b30e', '18.119.160.154', 'Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)', 1714018800, '')

0.0011

SHOW TABLES FROM `vhealthy_results_dev`

0.0001

SELECT * FROM (`bf_settings`)Speed: 0.0001 - Possible keys: - Key Used: - Type: ALL - Rows: 48 - Extra:

0.0003

UPDATE `bf_sessions` SET `last_activity` = 1714018800, `user_data` = 'a:2:{s:9:\"user_data\";s:0:\"\";s:14:\"requested_page\";s:35:\"https://results.vhealthy.co.uk/keep\";}' WHERE `session_id` = 'dcba19942216ec3599397aec8c89b30e'

0.0000

SELECT * FROM (`bf_settings`) WHERE `name` = 'composer_autoload'Speed: 0.0000 - Possible keys: - Key Used: - Type: - Rows: - Extra: Impossible WHERE noticed after reading const tables

0.0002

SELECT * FROM (`bf_portal`) LIMIT 1Speed: 0.0002 - Possible keys: - Key Used: - Type: system - Rows: 1 - Extra:

0.0001

SELECT `title`, `slug` FROM (`bf_pages`) WHERE `published` = 1 AND `deleted` = 0 AND `visible_in_menu` = 1 ORDER BY `order` ascSpeed: 0.0001 - Possible keys: - Key Used: - Type: ALL - Rows: 43 - Extra: Using where; Using filesort

0.0001

SELECT * FROM (`bf_fonts`) WHERE `deleted` = 0Speed: 0.0001 - Possible keys: - Key Used: - Type: ALL - Rows: 20 - Extra: Using where

0.0000

SELECT `title`, `slug`, `published_on` FROM (`bf_blog`) WHERE `deleted` = 0 AND `published` = 1 AND `published_on` <= '2024-04-25' AND `delay` = 0 ORDER BY `published_on` desc LIMIT 3Speed: 0.0000 - Possible keys: - Key Used: - Type: ALL - Rows: 41 - Extra: Using where; Using filesort

0.0001

SELECT * FROM (`bf_shop_categories`) WHERE `enabled` = 1 ORDER BY `sequence`, `name` ASCSpeed: 0.0001 - Possible keys: - Key Used: - Type: ALL - Rows: 5 - Extra: Using where; Using filesort

0.0002

SELECT * FROM (`bf_shop_settings`) WHERE `code` = 'gift_cards'Speed: 0.0002 - Possible keys: - Key Used: - Type: ALL - Rows: 43 - Extra: Using where

0.0002

SELECT `title`, `slug`, `published_on`, `delay` FROM (`bf_blog`) WHERE `deleted` = 0 AND `published` = 1 AND `published_on` <= '2024-04-25' AND `delay` = 0 ORDER BY `published_on` desc LIMIT 3Speed: 0.0002 - Possible keys: - Key Used: - Type: ALL - Rows: 41 - Extra: Using where; Using filesort

0.0011

SELECT * FROM (`bf_pages`) WHERE `slug` = 'keep'Speed: 0.0011 - Possible keys: - Key Used: - Type: ALL - Rows: 43 - Extra: Using where

0.0004

UPDATE `bf_sessions` SET `last_activity` = 1714018800, `user_data` = 'a:3:{s:9:\"user_data\";s:0:\"\";s:14:\"requested_page\";s:35:\"https://results.vhealthy.co.uk/keep\";s:13:\"previous_page\";s:35:\"https://results.vhealthy.co.uk/keep\";}' WHERE `session_id` = 'dcba19942216ec3599397aec8c89b30e'

0.0041

Total Query Execution Time

session_id	dcba19942216ec3599397aec8c89b30e
ip_address	18.119.160.154
user_agent	Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
last_activity	1714018800
user_data
requested_page	https://results.vhealthy.co.uk/keep
previous_page	https://results.vhealthy.co.uk/keep

Files

application.php
/home/results/application/config/application.php

autoload.php
/home/results/application/config/autoload.php

config.php
/home/results/application/config/config.php

constants.php
/home/results/application/config/constants.php

database.php
/home/results/application/config/development/database.php

strava.php
/home/results/application/config/development/strava.php

events.php
/home/results/application/config/events.php

hooks.php
/home/results/application/config/hooks.php

mimes.php
/home/results/application/config/mimes.php

profiler.php
/home/results/application/config/profiler.php

recaptcha.php
/home/results/application/config/recaptcha.php

routes.php
/home/results/application/config/routes.php

user_agents.php
/home/results/application/config/user_agents.php

Base_Controller.php
/home/results/application/core/Base_Controller.php

Front_Controller.php
/home/results/application/core/Front_Controller.php

MY_Model.php
/home/results/application/core/MY_Model.php

MY_Router.php
/home/results/application/core/MY_Router.php

MY_form_helper.php
/home/results/application/helpers/MY_form_helper.php

MY_string_helper.php
/home/results/application/helpers/MY_string_helper.php

MY_url_helper.php
/home/results/application/helpers/MY_url_helper.php

App_hooks.php
/home/results/application/hooks/App_hooks.php

application_lang.php
/home/results/application/language/english/application_lang.php

Communicatelib.php
/home/results/application/libraries/Communicatelib.php

MY_Contexts.php
/home/results/application/libraries/MY_Contexts.php

MY_Form_validation.php
/home/results/application/libraries/MY_Form_validation.php

Profiler.php
/home/results/application/libraries/Profiler.php

blog_model.php
/home/results/application/modules/blog/models/blog_model.php

communicate_default_emails_model.php
/home/results/application/modules/communicate/models/communicate_default_emails_model.php

portal_model.php
/home/results/application/modules/customise/models/portal_model.php

digital_product_lang.php
/home/results/application/modules/gocart/language/english/digital_product_lang.php

Go_cart.php
/home/results/application/modules/gocart/libraries/Go_cart.php

category_model.php
/home/results/application/modules/gocart/models/category_model.php

coupon_model.php
/home/results/application/modules/gocart/models/coupon_model.php

digital_product_model.php
/home/results/application/modules/gocart/models/digital_product_model.php

gift_card_model.php
/home/results/application/modules/gocart/models/gift_card_model.php

shop_settings_model.php
/home/results/application/modules/gocart/models/shop_settings_model.php

MatrixAccess.php
/home/results/application/modules/matrix/libraries/MatrixAccess.php

model_role_model.php
/home/results/application/modules/matrix/models/model_role_model.php

package_role_model.php
/home/results/application/modules/matrix/models/package_role_model.php

role_access_model.php
/home/results/application/modules/matrix/models/role_access_model.php

subscription_role_model.php
/home/results/application/modules/matrix/models/subscription_role_model.php

messages_model.php
/home/results/application/modules/messages/models/messages_model.php

pages.php
/home/results/application/modules/pages/controllers/pages.php

fonts_model.php
/home/results/application/modules/pages/models/fonts_model.php

page_module_elements_model.php
/home/results/application/modules/pages/models/page_module_elements_model.php

page_module_template_elements_model.php
/home/results/application/modules/pages/models/page_module_template_elements_model.php

page_module_templates_elements_model.php
/home/results/application/modules/pages/models/page_module_templates_elements_model.php

page_module_templates_model.php
/home/results/application/modules/pages/models/page_module_templates_model.php

page_modules_model.php
/home/results/application/modules/pages/models/page_modules_model.php

pages_model.php
/home/results/application/modules/pages/models/pages_model.php

settings_lib.php
/home/results/application/modules/settings/libraries/settings_lib.php

settings_model.php
/home/results/application/modules/settings/models/settings_model.php

users_lang.php
/home/results/application/modules/users/language/english/users_lang.php

auth.php
/home/results/application/modules/users/libraries/auth.php

user_model.php
/home/results/application/modules/users/models/user_model.php

Base.php
/home/results/application/third_party/MX/Base.php

Config.php
/home/results/application/third_party/MX/Config.php

Controller.php
/home/results/application/third_party/MX/Controller.php

Lang.php
/home/results/application/third_party/MX/Lang.php

Loader.php
/home/results/application/third_party/MX/Loader.php

Router.php
/home/results/application/third_party/MX/Router.php

Benchmark.php
/home/results/bonfire/codeigniter/core/Benchmark.php

CodeIgniter.php
/home/results/bonfire/codeigniter/core/CodeIgniter.php

Common.php
/home/results/bonfire/codeigniter/core/Common.php

Config.php
/home/results/bonfire/codeigniter/core/Config.php

Controller.php
/home/results/bonfire/codeigniter/core/Controller.php

Exceptions.php
/home/results/bonfire/codeigniter/core/Exceptions.php

Hooks.php
/home/results/bonfire/codeigniter/core/Hooks.php

Input.php
/home/results/bonfire/codeigniter/core/Input.php

Lang.php
/home/results/bonfire/codeigniter/core/Lang.php

Loader.php
/home/results/bonfire/codeigniter/core/Loader.php

Model.php
/home/results/bonfire/codeigniter/core/Model.php

Output.php
/home/results/bonfire/codeigniter/core/Output.php

Router.php
/home/results/bonfire/codeigniter/core/Router.php

Security.php
/home/results/bonfire/codeigniter/core/Security.php

URI.php
/home/results/bonfire/codeigniter/core/URI.php

Utf8.php
/home/results/bonfire/codeigniter/core/Utf8.php

DB.php
/home/results/bonfire/codeigniter/database/DB.php

DB_active_rec.php
/home/results/bonfire/codeigniter/database/DB_active_rec.php

DB_driver.php
/home/results/bonfire/codeigniter/database/DB_driver.php

DB_result.php
/home/results/bonfire/codeigniter/database/DB_result.php

mysqli_driver.php
/home/results/bonfire/codeigniter/database/drivers/mysqli/mysqli_driver.php

mysqli_result.php
/home/results/bonfire/codeigniter/database/drivers/mysqli/mysqli_result.php

cookie_helper.php
/home/results/bonfire/codeigniter/helpers/cookie_helper.php

directory_helper.php
/home/results/bonfire/codeigniter/helpers/directory_helper.php

form_helper.php
/home/results/bonfire/codeigniter/helpers/form_helper.php

language_helper.php
/home/results/bonfire/codeigniter/helpers/language_helper.php

string_helper.php
/home/results/bonfire/codeigniter/helpers/string_helper.php

url_helper.php
/home/results/bonfire/codeigniter/helpers/url_helper.php

profiler_lang.php
/home/results/bonfire/codeigniter/language/english/profiler_lang.php

Cache.php
/home/results/bonfire/codeigniter/libraries/Cache/Cache.php

Driver.php
/home/results/bonfire/codeigniter/libraries/Driver.php

Form_validation.php
/home/results/bonfire/codeigniter/libraries/Form_validation.php

Session.php
/home/results/bonfire/codeigniter/libraries/Session.php

User_agent.php
/home/results/bonfire/codeigniter/libraries/User_agent.php

BF_Lang.php
/home/results/bonfire/core/BF_Lang.php

BF_Loader.php
/home/results/bonfire/core/BF_Loader.php

BF_Model.php
/home/results/bonfire/core/BF_Model.php

BF_Router.php
/home/results/bonfire/core/BF_Router.php

BF_Security.php
/home/results/bonfire/core/BF_Security.php

application_helper.php
/home/results/bonfire/helpers/application_helper.php

config_file_helper.php
/home/results/bonfire/helpers/config_file_helper.php

BF_Form_validation.php
/home/results/bonfire/libraries/BF_Form_validation.php

Console.php
/home/results/bonfire/libraries/Console.php

Modules.php
/home/results/bonfire/libraries/Modules.php

Route.php
/home/results/bonfire/libraries/Route.php

assets.php
/home/results/bonfire/libraries/assets.php

events.php
/home/results/bonfire/libraries/events.php

template.php
/home/results/bonfire/libraries/template.php

index.php
index.php

footer-landing.php
themes/vportal/footer-landing.php

header-landing.php
themes/vportal/header-landing.php

landing-full-width.php
themes/vportal/landing-full-width.php

autoload.php
/home/results/vendor/google/recaptcha/src/autoload.php

5 ms	Loading Time: Base Classes
11 ms	Controller Execution Time ( Pages / Index )
18 ms	Total Execution Time

HTTP_ACCEPT	/
HTTP_USER_AGENT	Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
HTTP_CONNECTION
SERVER_PORT	443
SERVER_NAME	results.vhealthy.co.uk
REMOTE_ADDR	18.119.160.154
SERVER_SOFTWARE	Apache
HTTP_ACCEPT_LANGUAGE
SCRIPT_NAME	/index.php
REQUEST_METHOD	GET
HTTP_HOST
REMOTE_HOST
CONTENT_TYPE
SERVER_PROTOCOL	HTTP/1.1
QUERY_STRING
HTTP_ACCEPT_ENCODING
HTTP_X_FORWARDED_FOR

base_url	https://results.vhealthy.co.uk/
index_page
uri_protocol	AUTO
url_suffix
language	english
charset	UTF-8
enable_hooks	1
subclass_prefix	MY_
composer_autoload
permitted_uri_chars	a-z 0-9~%.:_\-
allow_get_array	1
enable_query_strings
controller_trigger	c
function_trigger	m
directory_trigger	d
log_threshold	0
log_path	../application/logs/
log_date_format	Y-m-d H:i:s
cache_path	../application/cache/
encryption_key	6f5be7047ab89ed1968877f70eb9fd1d
sess_cookie_name	bf_session
sess_expiration	7200
sess_expire_on_close
sess_encrypt_cookie
sess_use_database	1
sess_table_name	sessions
sess_match_ip
sess_match_useragent	1
sess_time_to_update	300
cookie_prefix
cookie_domain
cookie_path	/
global_xss_filtering
csrf_protection
csrf_token_name	ci_csrf_token
csrf_cookie_name	ci_csrf_token
csrf_expire	7200
compress_output
time_reference	local
rewrite_short_tags
proxy_ips
csrf_ignored_controllers	Array ( )
site.default_user_timezone	UTC
modules_locations	Array ( [/home/results/application/modules/] => ../../application/modules/ [/home/results/bonfire/modules/] => ../../bonfire/modules/ )
site.backup_folder	archives/
contexts	Array ( [0] => content [1] => reports [2] => settings [3] => developer )
contextIcons	Array ( [content] => view-dashboard [reports] => chart [settings] => settings [developer] => code )
enable_activity_logging	1
sparks_path	../sparks/
template.site_path	/home/results/public_html/
template.theme_paths	Array ( [0] => themes )
template.default_layout	index
template.ajax_layout	ajax
template.use_mobile_themes
template.default_theme	vportal/
template.admin_theme	vhealthy-admin
template.parse_views
template.message_template	<div class="alert alert-{type} alert-dismissable"> <button type="button" class="close" data-dismiss="alert" aria-hidden="true">&times;</button> <div>{message}</div> </div>
template.breadcrumb_symbol	:
assets.directories	Array ( [base] => assets [cache] => cache [css] => css [image] => images [js] => js [module] => module )
assets.js_opener	$(document).ready(function() {
assets.js_closer	});
assets.css_combine
assets.js_combine
assets.css_minify	1
assets.js_minify	1
assets.encrypt_name
assets.encode
assets.base_folder	assets
assets.asset_folders	Array ( [css] => css [js] => js [image] => images )
ui.current_shortcuts	Array ( [form_save] => Array ( [description] => Save any form in the admin area. [action] => $("input[name=save]").click();return false; ) [create_new] => Array ( [description] => Create a new record in the module. [action] => window.location.href=$("a#create_new").attr("href"); ) [select_all] => Array ( [description] => Select all records in an index page. [action] => $("table input[type=checkbox]").click();return false; ) [delete] => Array ( [description] => Delete the record(s). [action] => $("#delete-me.btn-danger").click(); ) [module_index] => Array ( [description] => Return to the index of the current module. [action] => window.location.href=$("a#list").attr("href"); ) [goto_content] => Array ( [description] => Jump to the Content context. [action] => window.location.href=$("#tb_content").attr("href") ) [goto_reports] => Array ( [description] => Jump to the Reports context. [action] => window.location.href=$("#tb_reports").attr("href") ) [goto_settings] => Array ( [description] => Jump to the Settings context. [action] => window.location.href=$("#tb_settings").attr("href") ) [goto_developer] => Array ( [description] => Jump to the Developer context. [action] => window.location.href=$("#tb_developer").attr("href") ) )
emailer.write_to_file
migrate.auto_core
migrate.auto_app
clientID	42533
clientSecret	72bbdd98de453219f83278ada4df7ea0b51d827d
reCaptchaSecret	6LfG3lAUAAAAAImEX2fKCPQvtRXhLLp5kCjk_Ef4
reCaptchaSiteKey	6LfG3lAUAAAAACUXv-5ampkR_XhxJaHRlq6jylBg

Welcome to Keep Her Fit

On Demand

Online/ face to face Personal Training

Testimonals

Maria

Vanessa

Jem

Console

Memory Usage

Benchmarks

Queries

Session User Data

GET DATA

POST DATA

URI STRING

CLASS/METHOD

HTTP HEADERS

CONFIG VARIABLES

Files