When we work together it will be from the ease of your own home via video call or face to face from my coaching space in Somerset.
When we work together it will be from the ease of your own home via video call or face to face from my coaching space in Somerset.
When we work together it will be from the ease of your own home via video call or face to face from my coaching space in Somerset.
When we work together it will be from the ease of your own home via video call or face to face from my coaching space in Somerset.
When we work together it will be from the ease of your own home via video call or face to face from my coaching space in Somerset.
| 4 ms | Loading Time: Base Classes |
| 9 ms | Controller Execution Time ( Pages / Index ) |
| 14 ms | Total Execution Time |
| 0.0000 | SET SESSION sql_mode="STRICT_ALL_TABLES" |
| 0.0002 | INSERT INTO `bf_sessions` (`session_id`, `ip_address`, `user_agent`, `last_activity`, `user_data`) VALUES ('a15615eac312d51057e40f7ca1ad4a27', '216.73.216.86', 'Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)', 1768003867, '') |
| 0.0006 | SHOW TABLES FROM `vhealthy_results_dev` |
| 0.0001 | SELECT * FROM (`bf_settings`)Speed: 0.0001 - Possible keys: - Key Used: - Type: ALL - Rows: 48 - Extra: |
| 0.0002 | UPDATE `bf_sessions` SET `last_activity` = 1768003867, `user_data` = 'a:2:{s:9:\"user_data\";s:0:\"\";s:14:\"requested_page\";s:48:\"https://results.vhealthy.co.uk/lauracolecoaching\";}' WHERE `session_id` = 'a15615eac312d51057e40f7ca1ad4a27' |
| 0.0001 | SELECT * FROM (`bf_settings`) WHERE `name` = 'composer_autoload'Speed: 0.0001 - Possible keys: - Key Used: - Type: - Rows: - Extra: Impossible WHERE noticed after reading const tables |
| 0.0002 | SELECT * FROM (`bf_portal`) LIMIT 1Speed: 0.0002 - Possible keys: - Key Used: - Type: system - Rows: 1 - Extra: |
| 0.0001 | SELECT `title`, `slug` FROM (`bf_pages`) WHERE `published` = 1 AND `deleted` = 0 AND `visible_in_menu` = 1 ORDER BY `order` ascSpeed: 0.0001 - Possible keys: - Key Used: - Type: ALL - Rows: 48 - Extra: Using where; Using filesort |
| 0.0001 | SELECT * FROM (`bf_fonts`) WHERE `deleted` = 0Speed: 0.0001 - Possible keys: - Key Used: - Type: ALL - Rows: 32 - Extra: Using where |
| 0.0001 | SELECT * FROM (`bf_class_services`) WHERE `deleted` = 0 ORDER BY `order` ascSpeed: 0.0001 - Possible keys: - Key Used: - Type: ALL - Rows: 11 - Extra: Using where; Using filesort |
| 0.0001 | SELECT `title`, `slug`, `published_on` FROM (`bf_blog`) WHERE `deleted` = 0 AND `published` = 1 AND `listed` = 1 AND `published_on` <= '2026-01-10' AND `delay` = 0 ORDER BY `published_on` desc LIMIT 3Speed: 0.0001 - Possible keys: - Key Used: - Type: ALL - Rows: 51 - Extra: Using where; Using filesort |
| 0.0001 | SELECT * FROM (`bf_blog_group`) WHERE `deleted` = 0 AND `published` = 1 ORDER BY `title` ascSpeed: 0.0001 - Possible keys: - Key Used: - Type: ALL - Rows: 8 - Extra: Using where; Using filesort |
| 0.0001 | SELECT * FROM (`bf_shop_categories`) WHERE `enabled` = 1 ORDER BY `sequence`, `name` ASCSpeed: 0.0001 - Possible keys: - Key Used: - Type: ALL - Rows: 5 - Extra: Using where; Using filesort |
| 0.0001 | SELECT * FROM (`bf_shop_settings`) WHERE `code` = 'gift_cards'Speed: 0.0001 - Possible keys: - Key Used: - Type: ALL - Rows: 43 - Extra: Using where |
| 0.0003 | SELECT `title`, `slug`, `published_on`, `delay` FROM (`bf_blog`) WHERE `deleted` = 0 AND `published` = 1 AND `listed` = 1 AND `published_on` <= '2026-01-10' AND `delay` = 0 ORDER BY `published_on` desc LIMIT 3Speed: 0.0003 - Possible keys: - Key Used: - Type: ALL - Rows: 51 - Extra: Using where; Using filesort |
| 0.0026 | SELECT * FROM (`bf_pages`) WHERE `slug` = 'lauracolecoaching'Speed: 0.0026 - Possible keys: - Key Used: - Type: ALL - Rows: 48 - Extra: Using where |
| 0.0002 | UPDATE `bf_sessions` SET `last_activity` = 1768003867, `user_data` = 'a:3:{s:9:\"user_data\";s:0:\"\";s:14:\"requested_page\";s:48:\"https://results.vhealthy.co.uk/lauracolecoaching\";s:13:\"previous_page\";s:48:\"https://results.vhealthy.co.uk/lauracolecoaching\";}' WHERE `session_id` = 'a15615eac312d51057e40f7ca1ad4a27' |
| 0.0049 | Total Query Execution Time |
| session_id | a15615eac312d51057e40f7ca1ad4a27 |
| ip_address | 216.73.216.86 |
| user_agent | Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com) |
| last_activity | 1768003867 |
| user_data | |
| requested_page | https://results.vhealthy.co.uk/lauracolecoaching |
| previous_page | https://results.vhealthy.co.uk/lauracolecoaching |
| No GET data exists |
| No POST data exists |
| lauracolecoaching |
| pages/index |
| HTTP_ACCEPT | */* |
| HTTP_USER_AGENT | Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com) |
| HTTP_CONNECTION | |
| SERVER_PORT | 443 |
| SERVER_NAME | results.vhealthy.co.uk |
| REMOTE_ADDR | 216.73.216.86 |
| SERVER_SOFTWARE | Apache |
| HTTP_ACCEPT_LANGUAGE | |
| SCRIPT_NAME | /index.php |
| REQUEST_METHOD | GET |
| HTTP_HOST | |
| REMOTE_HOST | |
| CONTENT_TYPE | |
| SERVER_PROTOCOL | HTTP/1.1 |
| QUERY_STRING | |
| HTTP_ACCEPT_ENCODING | gzip, br, zstd, deflate |
| HTTP_X_FORWARDED_FOR |
| base_url | https://results.vhealthy.co.uk/ |
| index_page | |
| uri_protocol | AUTO |
| url_suffix | |
| language | english |
| charset | UTF-8 |
| enable_hooks | 1 |
| subclass_prefix | MY_ |
| composer_autoload | |
| permitted_uri_chars | a-z 0-9~%.:_\- |
| allow_get_array | 1 |
| enable_query_strings | |
| controller_trigger | c |
| function_trigger | m |
| directory_trigger | d |
| log_threshold | 0 |
| log_path | ../application/logs/ |
| log_date_format | Y-m-d H:i:s |
| cache_path | ../application/cache/ |
| encryption_key | 6f5be7047ab89ed1968877f70eb9fd1d |
| sess_cookie_name | bf_session |
| sess_expiration | 7200 |
| sess_expire_on_close | |
| sess_encrypt_cookie | |
| sess_use_database | 1 |
| sess_table_name | sessions |
| sess_match_ip | |
| sess_match_useragent | 1 |
| sess_time_to_update | 300 |
| cookie_prefix | |
| cookie_domain | |
| cookie_path | / |
| global_xss_filtering | |
| csrf_protection | |
| csrf_token_name | ci_csrf_token |
| csrf_cookie_name | ci_csrf_token |
| csrf_expire | 7200 |
| compress_output | |
| time_reference | local |
| rewrite_short_tags | |
| proxy_ips | |
| csrf_ignored_controllers | Array ( ) |
| site.default_user_timezone | UTC |
| modules_locations | Array ( [/home/results/application/modules/] => ../../application/modules/ [/home/results/bonfire/modules/] => ../../bonfire/modules/ ) |
| site.backup_folder | archives/ |
| contexts | Array ( [0] => content [1] => reports [2] => settings [3] => developer ) |
| contextIcons | Array ( [content] => view-dashboard [reports] => chart [settings] => settings [developer] => code ) |
| enable_activity_logging | 1 |
| sparks_path | ../sparks/ |
| template.site_path | /home/results/public_html/ |
| template.theme_paths | Array ( [0] => themes ) |
| template.default_layout | index |
| template.ajax_layout | ajax |
| template.use_mobile_themes | |
| template.default_theme | vportal/ |
| template.admin_theme | vhealthy-admin |
| template.parse_views | |
| template.message_template | <div class="alert alert-{type} alert-dismissable"> <button type="button" class="close" data-dismiss="alert" aria-hidden="true">&times;</button> <div>{message}</div> </div> |
| template.breadcrumb_symbol | : |
| assets.directories | Array ( [base] => assets [cache] => cache [css] => css [image] => images [js] => js [module] => module ) |
| assets.js_opener | $(document).ready(function() { |
| assets.js_closer | }); |
| assets.css_combine | |
| assets.js_combine | |
| assets.css_minify | 1 |
| assets.js_minify | 1 |
| assets.encrypt_name | |
| assets.encode | |
| assets.base_folder | assets |
| assets.asset_folders | Array ( [css] => css [js] => js [image] => images ) |
| ui.current_shortcuts | Array ( [form_save] => Array ( [description] => Save any form in the admin area. [action] => $("input[name=save]").click();return false; ) [create_new] => Array ( [description] => Create a new record in the module. [action] => window.location.href=$("a#create_new").attr("href"); ) [select_all] => Array ( [description] => Select all records in an index page. [action] => $("table input[type=checkbox]").click();return false; ) [delete] => Array ( [description] => Delete the record(s). [action] => $("#delete-me.btn-danger").click(); ) [module_index] => Array ( [description] => Return to the index of the current module. [action] => window.location.href=$("a#list").attr("href"); ) [goto_content] => Array ( [description] => Jump to the Content context. [action] => window.location.href=$("#tb_content").attr("href") ) [goto_reports] => Array ( [description] => Jump to the Reports context. [action] => window.location.href=$("#tb_reports").attr("href") ) [goto_settings] => Array ( [description] => Jump to the Settings context. [action] => window.location.href=$("#tb_settings").attr("href") ) [goto_developer] => Array ( [description] => Jump to the Developer context. [action] => window.location.href=$("#tb_developer").attr("href") ) ) |
| emailer.write_to_file | |
| migrate.auto_core | |
| migrate.auto_app | |
| clientID | 42533 |
| clientSecret | 72bbdd98de453219f83278ada4df7ea0b51d827d |
| reCaptchaSecret | 6LfG3lAUAAAAAImEX2fKCPQvtRXhLLp5kCjk_Ef4 |
| reCaptchaSiteKey | 6LfG3lAUAAAAACUXv-5ampkR_XhxJaHRlq6jylBg |
| application.php /home/results/application/config/application.php |
| autoload.php /home/results/application/config/autoload.php |
| config.php /home/results/application/config/config.php |
| constants.php /home/results/application/config/constants.php |
| database.php /home/results/application/config/development/database.php |
| strava.php /home/results/application/config/development/strava.php |
| events.php /home/results/application/config/events.php |
| hooks.php /home/results/application/config/hooks.php |
| mimes.php /home/results/application/config/mimes.php |
| profiler.php /home/results/application/config/profiler.php |
| recaptcha.php /home/results/application/config/recaptcha.php |
| routes.php /home/results/application/config/routes.php |
| user_agents.php /home/results/application/config/user_agents.php |
| Base_Controller.php /home/results/application/core/Base_Controller.php |
| Front_Controller.php /home/results/application/core/Front_Controller.php |
| MY_Model.php /home/results/application/core/MY_Model.php |
| MY_Router.php /home/results/application/core/MY_Router.php |
| MY_form_helper.php /home/results/application/helpers/MY_form_helper.php |
| MY_string_helper.php /home/results/application/helpers/MY_string_helper.php |
| MY_url_helper.php /home/results/application/helpers/MY_url_helper.php |
| App_hooks.php /home/results/application/hooks/App_hooks.php |
| application_lang.php /home/results/application/language/english/application_lang.php |
| Communicatelib.php /home/results/application/libraries/Communicatelib.php |
| MY_Contexts.php /home/results/application/libraries/MY_Contexts.php |
| MY_Form_validation.php /home/results/application/libraries/MY_Form_validation.php |
| Profiler.php /home/results/application/libraries/Profiler.php |
| blog_group_model.php /home/results/application/modules/blog/models/blog_group_model.php |
| blog_model.php /home/results/application/modules/blog/models/blog_model.php |
| class_services_model.php /home/results/application/modules/classes/models/class_services_model.php |
| communicate_default_emails_model.php /home/results/application/modules/communicate/models/communicate_default_emails_model.php |
| portal_model.php /home/results/application/modules/customise/models/portal_model.php |
| digital_product_lang.php /home/results/application/modules/gocart/language/english/digital_product_lang.php |
| Go_cart.php /home/results/application/modules/gocart/libraries/Go_cart.php |
| category_model.php /home/results/application/modules/gocart/models/category_model.php |
| coupon_model.php /home/results/application/modules/gocart/models/coupon_model.php |
| digital_product_model.php /home/results/application/modules/gocart/models/digital_product_model.php |
| gift_card_model.php /home/results/application/modules/gocart/models/gift_card_model.php |
| shop_settings_model.php /home/results/application/modules/gocart/models/shop_settings_model.php |
| MatrixAccess.php /home/results/application/modules/matrix/libraries/MatrixAccess.php |
| model_role_model.php /home/results/application/modules/matrix/models/model_role_model.php |
| package_role_model.php /home/results/application/modules/matrix/models/package_role_model.php |
| role_access_model.php /home/results/application/modules/matrix/models/role_access_model.php |
| subscription_role_model.php /home/results/application/modules/matrix/models/subscription_role_model.php |
| messages_model.php /home/results/application/modules/messages/models/messages_model.php |
| pages.php /home/results/application/modules/pages/controllers/pages.php |
| fonts_model.php /home/results/application/modules/pages/models/fonts_model.php |
| page_module_elements_model.php /home/results/application/modules/pages/models/page_module_elements_model.php |
| page_module_template_elements_model.php /home/results/application/modules/pages/models/page_module_template_elements_model.php |
| page_module_templates_elements_model.php /home/results/application/modules/pages/models/page_module_templates_elements_model.php |
| page_module_templates_model.php /home/results/application/modules/pages/models/page_module_templates_model.php |
| page_modules_model.php /home/results/application/modules/pages/models/page_modules_model.php |
| pages_model.php /home/results/application/modules/pages/models/pages_model.php |
| settings_lib.php /home/results/application/modules/settings/libraries/settings_lib.php |
| settings_model.php /home/results/application/modules/settings/models/settings_model.php |
| users_lang.php /home/results/application/modules/users/language/english/users_lang.php |
| auth.php /home/results/application/modules/users/libraries/auth.php |
| user_model.php /home/results/application/modules/users/models/user_model.php |
| Base.php /home/results/application/third_party/MX/Base.php |
| Config.php /home/results/application/third_party/MX/Config.php |
| Controller.php /home/results/application/third_party/MX/Controller.php |
| Lang.php /home/results/application/third_party/MX/Lang.php |
| Loader.php /home/results/application/third_party/MX/Loader.php |
| Router.php /home/results/application/third_party/MX/Router.php |
| Benchmark.php /home/results/bonfire/codeigniter/core/Benchmark.php |
| CodeIgniter.php /home/results/bonfire/codeigniter/core/CodeIgniter.php |
| Common.php /home/results/bonfire/codeigniter/core/Common.php |
| Config.php /home/results/bonfire/codeigniter/core/Config.php |
| Controller.php /home/results/bonfire/codeigniter/core/Controller.php |
| Exceptions.php /home/results/bonfire/codeigniter/core/Exceptions.php |
| Hooks.php /home/results/bonfire/codeigniter/core/Hooks.php |
| Input.php /home/results/bonfire/codeigniter/core/Input.php |
| Lang.php /home/results/bonfire/codeigniter/core/Lang.php |
| Loader.php /home/results/bonfire/codeigniter/core/Loader.php |
| Model.php /home/results/bonfire/codeigniter/core/Model.php |
| Output.php /home/results/bonfire/codeigniter/core/Output.php |
| Router.php /home/results/bonfire/codeigniter/core/Router.php |
| Security.php /home/results/bonfire/codeigniter/core/Security.php |
| URI.php /home/results/bonfire/codeigniter/core/URI.php |
| Utf8.php /home/results/bonfire/codeigniter/core/Utf8.php |
| DB.php /home/results/bonfire/codeigniter/database/DB.php |
| DB_active_rec.php /home/results/bonfire/codeigniter/database/DB_active_rec.php |
| DB_driver.php /home/results/bonfire/codeigniter/database/DB_driver.php |
| DB_result.php /home/results/bonfire/codeigniter/database/DB_result.php |
| mysqli_driver.php /home/results/bonfire/codeigniter/database/drivers/mysqli/mysqli_driver.php |
| mysqli_result.php /home/results/bonfire/codeigniter/database/drivers/mysqli/mysqli_result.php |
| cookie_helper.php /home/results/bonfire/codeigniter/helpers/cookie_helper.php |
| directory_helper.php /home/results/bonfire/codeigniter/helpers/directory_helper.php |
| form_helper.php /home/results/bonfire/codeigniter/helpers/form_helper.php |
| language_helper.php /home/results/bonfire/codeigniter/helpers/language_helper.php |
| string_helper.php /home/results/bonfire/codeigniter/helpers/string_helper.php |
| url_helper.php /home/results/bonfire/codeigniter/helpers/url_helper.php |
| profiler_lang.php /home/results/bonfire/codeigniter/language/english/profiler_lang.php |
| Cache.php /home/results/bonfire/codeigniter/libraries/Cache/Cache.php |
| Driver.php /home/results/bonfire/codeigniter/libraries/Driver.php |
| Form_validation.php /home/results/bonfire/codeigniter/libraries/Form_validation.php |
| Session.php /home/results/bonfire/codeigniter/libraries/Session.php |
| User_agent.php /home/results/bonfire/codeigniter/libraries/User_agent.php |
| BF_Lang.php /home/results/bonfire/core/BF_Lang.php |
| BF_Loader.php /home/results/bonfire/core/BF_Loader.php |
| BF_Model.php /home/results/bonfire/core/BF_Model.php |
| BF_Router.php /home/results/bonfire/core/BF_Router.php |
| BF_Security.php /home/results/bonfire/core/BF_Security.php |
| application_helper.php /home/results/bonfire/helpers/application_helper.php |
| config_file_helper.php /home/results/bonfire/helpers/config_file_helper.php |
| BF_Form_validation.php /home/results/bonfire/libraries/BF_Form_validation.php |
| Console.php /home/results/bonfire/libraries/Console.php |
| Modules.php /home/results/bonfire/libraries/Modules.php |
| Route.php /home/results/bonfire/libraries/Route.php |
| assets.php /home/results/bonfire/libraries/assets.php |
| events.php /home/results/bonfire/libraries/events.php |
| template.php /home/results/bonfire/libraries/template.php |
| index.php index.php |
| footer-landing.php themes/vportal/footer-landing.php |
| header-landing.php themes/vportal/header-landing.php |
| landing-full-width.php themes/vportal/landing-full-width.php |
| autoload.php /home/results/vendor/google/recaptcha/src/autoload.php |