Categories

YOU AND YOUR BODY

October Recipes

Show All

Post Workout Stretches

By Jon Atkin on 19 December 2015

Post Workout Stretches Ease into each stretch & hold for about 30 seconds. Avoid bouncing while holding the stretch, and remember that stretching should not be painful. Text 1 style="width: 50%;   Text 2 Text 1   Text 2 Text 1   Text 2 Text 1   Text 2 More text goes here. Read More ...

TPP

Sugar is making you fat!

By Matt Nelson on 20 March 2015

Not only does sugar turn to fat within our bodies, it is also a very addictive substance and in some circumstances has been widely proven to lead to behaviour and neurochemical changes that resemble the effects of a substance abuse. Read More ...

TPP

The Best Ways to Achieve Your Goals

By Matt Nelson on 20 March 2015

As the craze of the fitness era bekins and we find ourselves being fed meaningless ‘challenges’ and ‘quick fixes’ resulting in the ‘perfect body in 30 days’, it pains me to explain to you that there is no quick fix. Read More ...

Latest On Demand Posts

Useful Links

Contact Us

edinburgh

2026 © All Rights Reserved. Powered by V-Healthy. Privacy Policy | Terms of Service

Book Here
Profiler

Console

Memory Usage

Benchmarks

5 ms Loading Time: Base Classes
10 ms Controller Execution Time ( Blog / Category )
15 ms Total Execution Time

Queries

0.0000 SET SESSION sql_mode="STRICT_ALL_TABLES"
0.0002 SELECT * FROM (`bf_sessions`) WHERE `session_id` = 'd3b98d01af368ccc5d70cc513560a9a1' AND `user_agent` = 'Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)'Speed: 0.0002 - Possible keys: PRIMARY - Key Used: PRIMARY - Type: const - Rows: 1 - Extra:
0.0006 SHOW TABLES FROM `vhealthy_results_dev`
0.0001 SELECT * FROM (`bf_settings`)Speed: 0.0001 - Possible keys: - Key Used: - Type: ALL - Rows: 48 - Extra:
0.0002 UPDATE `bf_sessions` SET `last_activity` = 1781308066, `user_data` = 'a:3:{s:9:\"user_data\";s:0:\"\";s:14:\"requested_page\";s:57:\"https://results.vhealthy.co.uk/blog/category/resources/16\";s:13:\"previous_page\";s:61:\"https://results.vhealthy.co.uk/classes/timetable/202607060047\";}' WHERE `session_id` = 'd3b98d01af368ccc5d70cc513560a9a1'
0.0001 SELECT * FROM (`bf_settings`) WHERE `name` = 'composer_autoload'Speed: 0.0001 - Possible keys: - Key Used: - Type: - Rows: - Extra: Impossible WHERE noticed after reading const tables
0.0002 SELECT * FROM (`bf_portal`) LIMIT 1Speed: 0.0002 - Possible keys: - Key Used: - Type: system - Rows: 1 - Extra:
0.0001 SELECT `title`, `slug` FROM (`bf_pages`) WHERE `published` = 1 AND `deleted` = 0 AND `visible_in_menu` = 1 ORDER BY `order` ascSpeed: 0.0001 - Possible keys: - Key Used: - Type: ALL - Rows: 49 - Extra: Using where; Using filesort
0.0003 SELECT * FROM (`bf_fonts`) WHERE `deleted` = 0Speed: 0.0003 - Possible keys: - Key Used: - Type: ALL - Rows: 32 - Extra: Using where
0.0000 SELECT * FROM (`bf_class_services`) WHERE `deleted` = 0 ORDER BY `order` ascSpeed: 0.0000 - Possible keys: - Key Used: - Type: ALL - Rows: 11 - Extra: Using where; Using filesort
0.0000 SELECT `title`, `slug`, `published_on` FROM (`bf_blog`) WHERE `deleted` = 0 AND `published` = 1 AND `listed` = 1 AND `published_on` <= '2026-06-13' AND `delay` = 0 ORDER BY `published_on` desc LIMIT 3Speed: 0.0000 - Possible keys: - Key Used: - Type: ALL - Rows: 54 - Extra: Using where; Using filesort
0.0003 SELECT * FROM (`bf_blog_group`) WHERE `deleted` = 0 AND `published` = 1 ORDER BY `title` ascSpeed: 0.0003 - Possible keys: - Key Used: - Type: ALL - Rows: 8 - Extra: Using where; Using filesort
0.0001 SELECT * FROM (`bf_shop_categories`) WHERE `enabled` = 1 ORDER BY `sequence`, `name` ASCSpeed: 0.0001 - Possible keys: - Key Used: - Type: ALL - Rows: 4 - Extra: Using where; Using filesort
0.0000 SELECT * FROM (`bf_shop_settings`) WHERE `code` = 'gift_cards'Speed: 0.0000 - Possible keys: - Key Used: - Type: ALL - Rows: 43 - Extra: Using where
0.0001 SELECT `title`, `slug`, `published_on`, `delay` FROM (`bf_blog`) WHERE `deleted` = 0 AND `published` = 1 AND `listed` = 1 AND `published_on` <= '2026-06-13' AND `delay` = 0 ORDER BY `published_on` desc LIMIT 3Speed: 0.0001 - Possible keys: - Key Used: - Type: ALL - Rows: 54 - Extra: Using where; Using filesort
0.0006 SELECT * FROM (`bf_blog_master_categories`) WHERE `deleted` = 0 AND `master_category_slug` = 'resources' ORDER BY `master_category_name` ascSpeed: 0.0006 - Possible keys: - Key Used: - Type: ALL - Rows: 1 - Extra: Using where; Using filesort
0.0004 SELECT * FROM (`bf_blog_categories`) WHERE `deleted` = 0 AND `category_slug` = 'resources'Speed: 0.0004 - Possible keys: - Key Used: - Type: ALL - Rows: 12 - Extra: Using where
0.0014 SELECT `bf_blog`.*, `bf_users`.`display_name`, `bf_users`.`slug` as userslug, `bf_blog_categories`.`hidden`, `bf_blog_categories`.`category_name`, `bf_blog_categories`.`id` as category_id, `bf_blog_categories`.`locked_down` as cat_locked_down, `bf_blog`.`locked_down` as blog_locked_down, `master_category_name` FROM (`bf_blog`) LEFT JOIN `bf_blog_category_link` ON `bf_blog`.`id` = `bf_blog_category_link`.`blog_id` LEFT JOIN `bf_blog_categories` ON `category_id` = `bf_blog_categories`.`id` LEFT JOIN `bf_blog_master_categories` ON `master_category_id` =`bf_blog_master_categories`.`id` LEFT OUTER JOIN `bf_users` ON `bf_blog`.`user_id` = `bf_users`.`id` WHERE `bf_blog`.`blog_group_id` = 1 AND `category_id` = '1' AND `release_period_days` is null AND `published` = 1 AND `listed` = 1 AND `visibility` = 0 AND `published_on` <= '2026-06-13' AND `bf_blog_categories`.`locked_down` = 0 AND bf_blog.locked_down = 0 AND `bf_blog`.`deleted` = 0 ORDER BY `published_on` DESC, `created_on` DESC LIMIT 8 OFFSET 16Speed: 0.0014 - Possible keys: - Key Used: - Type: ALL - Rows: 68 - Extra: Using where; Using temporary; Using filesort
0.0004 SELECT `bf_blog`.*, `bf_blog_categories`.*, `bf_blog_categories`.`id` as category_id, `bf_blog_categories`.`locked_down` as cat_locked_down, `bf_blog`.`locked_down` as blog_locked_down FROM (`bf_blog`) LEFT JOIN `bf_blog_category_link` ON `bf_blog`.`id` = `bf_blog_category_link`.`blog_id` LEFT JOIN `bf_blog_categories` ON `category_id` =`bf_blog_categories`.`id` LEFT JOIN `bf_blog_master_categories` ON `master_category_id` =`bf_blog_master_categories`.`id` WHERE `bf_blog`.`blog_group_id` = 1 AND `category_id` = '1' AND `release_period_days` is null AND `published` = 1 AND `listed` = 1 AND `visibility` = 0 AND `published_on` <= '2026-06-13 00:00:00' AND `bf_blog_categories`.`locked_down` = 0 AND bf_blog.locked_down = 0 AND `bf_blog`.`deleted` = 0Speed: 0.0004 - Possible keys: - Key Used: - Type: ALL - Rows: 68 - Extra: Using where
0.0002 SELECT `bf_blog_categories`.* FROM (`bf_blog_categories`) WHERE `locked_down` = 0 AND `blog_group_id` = 1 AND `bf_blog_categories`.`deleted` = 0 AND `hidden` = 0 ORDER BY `category_name` ASCSpeed: 0.0002 - Possible keys: - Key Used: - Type: ALL - Rows: 12 - Extra: Using where; Using filesort
0.0001 SELECT * FROM (`bf_blog_master_categories`) WHERE `deleted` = 0 ORDER BY `master_category_name` ascSpeed: 0.0001 - Possible keys: - Key Used: - Type: ALL - Rows: 1 - Extra: Using where; Using filesort
0.0001 UPDATE `bf_sessions` SET `last_activity` = 1781308066, `user_data` = 'a:3:{s:9:\"user_data\";s:0:\"\";s:14:\"requested_page\";s:57:\"https://results.vhealthy.co.uk/blog/category/resources/16\";s:13:\"previous_page\";s:57:\"https://results.vhealthy.co.uk/blog/category/resources/16\";}' WHERE `session_id` = 'd3b98d01af368ccc5d70cc513560a9a1'
0.0055 Total Query Execution Time

Session User Data
session_id d3b98d01af368ccc5d70cc513560a9a1
ip_address 216.73.216.146
user_agent Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
last_activity 1781308066
user_data
requested_page https://results.vhealthy.co.uk/blog/category/resources/16
previous_page https://results.vhealthy.co.uk/blog/category/resources/16

GET DATA
No GET data exists

POST DATA
No POST data exists

URI STRING
blog/category/resources/16

CLASS/METHOD
blog/category

HTTP HEADERS
HTTP_ACCEPT */*
HTTP_USER_AGENT Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
HTTP_CONNECTION
SERVER_PORT 443
SERVER_NAME results.vhealthy.co.uk
REMOTE_ADDR 216.73.216.146
SERVER_SOFTWARE Apache
HTTP_ACCEPT_LANGUAGE
SCRIPT_NAME /index.php
REQUEST_METHOD GET
HTTP_HOST
REMOTE_HOST
CONTENT_TYPE
SERVER_PROTOCOL HTTP/1.1
QUERY_STRING
HTTP_ACCEPT_ENCODING gzip, br, zstd, deflate
HTTP_X_FORWARDED_FOR

CONFIG VARIABLES
base_url https://results.vhealthy.co.uk/
index_page
uri_protocol AUTO
url_suffix
language english
charset UTF-8
enable_hooks 1
subclass_prefix MY_
composer_autoload
permitted_uri_chars a-z 0-9~%.:_\-
allow_get_array 1
enable_query_strings
controller_trigger c
function_trigger m
directory_trigger d
log_threshold 0
log_path ../application/logs/
log_date_format Y-m-d H:i:s
cache_path ../application/cache/
encryption_key 6f5be7047ab89ed1968877f70eb9fd1d
sess_cookie_name bf_session
sess_expiration 7200
sess_expire_on_close
sess_encrypt_cookie
sess_use_database 1
sess_table_name sessions
sess_match_ip
sess_match_useragent 1
sess_time_to_update 300
cookie_prefix
cookie_domain
cookie_path /
global_xss_filtering
csrf_protection
csrf_token_name ci_csrf_token
csrf_cookie_name ci_csrf_token
csrf_expire 7200
compress_output
time_reference local
rewrite_short_tags
proxy_ips
csrf_exclude_uris Array ( [0] =&gt; zoom/signature )
csrf_ignored_controllers Array ( )
site.default_user_timezone UTC
modules_locations Array ( [/home/results/application/modules/] =&gt; ../../application/modules/ [/home/results/bonfire/modules/] =&gt; ../../bonfire/modules/ )
site.backup_folder archives/
contexts Array ( [0] =&gt; content [1] =&gt; reports [2] =&gt; settings [3] =&gt; developer )
contextIcons Array ( [content] =&gt; view-dashboard [reports] =&gt; chart [settings] =&gt; settings [developer] =&gt; code )
enable_activity_logging 1
sparks_path ../sparks/
template.site_path /home/results/public_html/
template.theme_paths Array ( [0] =&gt; themes )
template.default_layout index
template.ajax_layout ajax
template.use_mobile_themes
template.default_theme vportal/
template.admin_theme vhealthy-admin
template.parse_views
template.message_template &lt;div class=&quot;alert alert-{type} alert-dismissable&quot;&gt; &lt;button type=&quot;button&quot; class=&quot;close&quot; data-dismiss=&quot;alert&quot; aria-hidden=&quot;true&quot;&gt;&amp;times;&lt;/button&gt; &lt;div&gt;{message}&lt;/div&gt; &lt;/div&gt;
template.breadcrumb_symbol :
assets.directories Array ( [base] =&gt; assets [cache] =&gt; cache [css] =&gt; css [image] =&gt; images [js] =&gt; js [module] =&gt; module )
assets.js_opener $(document).ready(function() {
assets.js_closer });
assets.css_combine
assets.js_combine
assets.css_minify 1
assets.js_minify 1
assets.encrypt_name
assets.encode
assets.base_folder assets
assets.asset_folders Array ( [css] =&gt; css [js] =&gt; js [image] =&gt; images )
ui.current_shortcuts Array ( [form_save] =&gt; Array ( [description] =&gt; Save any form in the admin area. [action] =&gt; $(&quot;input[name=save]&quot;).click();return false; ) [create_new] =&gt; Array ( [description] =&gt; Create a new record in the module. [action] =&gt; window.location.href=$(&quot;a#create_new&quot;).attr(&quot;href&quot;); ) [select_all] =&gt; Array ( [description] =&gt; Select all records in an index page. [action] =&gt; $(&quot;table input[type=checkbox]&quot;).click();return false; ) [delete] =&gt; Array ( [description] =&gt; Delete the record(s). [action] =&gt; $(&quot;#delete-me.btn-danger&quot;).click(); ) [module_index] =&gt; Array ( [description] =&gt; Return to the index of the current module. [action] =&gt; window.location.href=$(&quot;a#list&quot;).attr(&quot;href&quot;); ) [goto_content] =&gt; Array ( [description] =&gt; Jump to the Content context. [action] =&gt; window.location.href=$(&quot;#tb_content&quot;).attr(&quot;href&quot;) ) [goto_reports] =&gt; Array ( [description] =&gt; Jump to the Reports context. [action] =&gt; window.location.href=$(&quot;#tb_reports&quot;).attr(&quot;href&quot;) ) [goto_settings] =&gt; Array ( [description] =&gt; Jump to the Settings context. [action] =&gt; window.location.href=$(&quot;#tb_settings&quot;).attr(&quot;href&quot;) ) [goto_developer] =&gt; Array ( [description] =&gt; Jump to the Developer context. [action] =&gt; window.location.href=$(&quot;#tb_developer&quot;).attr(&quot;href&quot;) ) )
emailer.write_to_file
migrate.auto_core
migrate.auto_app
clientID 42533
clientSecret 72bbdd98de453219f83278ada4df7ea0b51d827d
reCaptchaSecret 6LfG3lAUAAAAAImEX2fKCPQvtRXhLLp5kCjk_Ef4
reCaptchaSiteKey 6LfG3lAUAAAAACUXv-5ampkR_XhxJaHRlq6jylBg

Files

application.php
/home/results/application/config/application.php
autoload.php
/home/results/application/config/autoload.php
config.php
/home/results/application/config/config.php
constants.php
/home/results/application/config/constants.php
database.php
/home/results/application/config/development/database.php
strava.php
/home/results/application/config/development/strava.php
events.php
/home/results/application/config/events.php
hooks.php
/home/results/application/config/hooks.php
mimes.php
/home/results/application/config/mimes.php
profiler.php
/home/results/application/config/profiler.php
recaptcha.php
/home/results/application/config/recaptcha.php
routes.php
/home/results/application/config/routes.php
user_agents.php
/home/results/application/config/user_agents.php
Base_Controller.php
/home/results/application/core/Base_Controller.php
Front_Controller.php
/home/results/application/core/Front_Controller.php
MY_Model.php
/home/results/application/core/MY_Model.php
MY_Router.php
/home/results/application/core/MY_Router.php
MY_form_helper.php
/home/results/application/helpers/MY_form_helper.php
MY_string_helper.php
/home/results/application/helpers/MY_string_helper.php
MY_url_helper.php
/home/results/application/helpers/MY_url_helper.php
App_hooks.php
/home/results/application/hooks/App_hooks.php
application_lang.php
/home/results/application/language/english/application_lang.php
Communicatelib.php
/home/results/application/libraries/Communicatelib.php
MY_Contexts.php
/home/results/application/libraries/MY_Contexts.php
MY_Form_validation.php
/home/results/application/libraries/MY_Form_validation.php
Profiler.php
/home/results/application/libraries/Profiler.php
blog.php
/home/results/application/modules/blog/controllers/blog.php
blog_categories_model.php
/home/results/application/modules/blog/models/blog_categories_model.php
blog_category_link_model.php
/home/results/application/modules/blog/models/blog_category_link_model.php
blog_group_model.php
/home/results/application/modules/blog/models/blog_group_model.php
blog_master_categories_model.php
/home/results/application/modules/blog/models/blog_master_categories_model.php
blog_model.php
/home/results/application/modules/blog/models/blog_model.php
blog_uploads_model.php
/home/results/application/modules/blog/models/blog_uploads_model.php
index.php
/home/results/application/modules/blog/views/index.php
index_js.php
/home/results/application/modules/blog/views/index_js.php
class_services_model.php
/home/results/application/modules/classes/models/class_services_model.php
communicate_default_emails_model.php
/home/results/application/modules/communicate/models/communicate_default_emails_model.php
portal_model.php
/home/results/application/modules/customise/models/portal_model.php
digital_product_lang.php
/home/results/application/modules/gocart/language/english/digital_product_lang.php
Go_cart.php
/home/results/application/modules/gocart/libraries/Go_cart.php
category_model.php
/home/results/application/modules/gocart/models/category_model.php
coupon_model.php
/home/results/application/modules/gocart/models/coupon_model.php
digital_product_model.php
/home/results/application/modules/gocart/models/digital_product_model.php
gift_card_model.php
/home/results/application/modules/gocart/models/gift_card_model.php
shop_settings_model.php
/home/results/application/modules/gocart/models/shop_settings_model.php
MatrixAccess.php
/home/results/application/modules/matrix/libraries/MatrixAccess.php
model_role_model.php
/home/results/application/modules/matrix/models/model_role_model.php
package_role_model.php
/home/results/application/modules/matrix/models/package_role_model.php
role_access_model.php
/home/results/application/modules/matrix/models/role_access_model.php
subscription_role_model.php
/home/results/application/modules/matrix/models/subscription_role_model.php
messages_model.php
/home/results/application/modules/messages/models/messages_model.php
fonts_model.php
/home/results/application/modules/pages/models/fonts_model.php
pages_model.php
/home/results/application/modules/pages/models/pages_model.php
settings_lib.php
/home/results/application/modules/settings/libraries/settings_lib.php
settings_model.php
/home/results/application/modules/settings/models/settings_model.php
users_lang.php
/home/results/application/modules/users/language/english/users_lang.php
auth.php
/home/results/application/modules/users/libraries/auth.php
user_model.php
/home/results/application/modules/users/models/user_model.php
Base.php
/home/results/application/third_party/MX/Base.php
Config.php
/home/results/application/third_party/MX/Config.php
Controller.php
/home/results/application/third_party/MX/Controller.php
Lang.php
/home/results/application/third_party/MX/Lang.php
Loader.php
/home/results/application/third_party/MX/Loader.php
Router.php
/home/results/application/third_party/MX/Router.php
Benchmark.php
/home/results/bonfire/codeigniter/core/Benchmark.php
CodeIgniter.php
/home/results/bonfire/codeigniter/core/CodeIgniter.php
Common.php
/home/results/bonfire/codeigniter/core/Common.php
Config.php
/home/results/bonfire/codeigniter/core/Config.php
Controller.php
/home/results/bonfire/codeigniter/core/Controller.php
Exceptions.php
/home/results/bonfire/codeigniter/core/Exceptions.php
Hooks.php
/home/results/bonfire/codeigniter/core/Hooks.php
Input.php
/home/results/bonfire/codeigniter/core/Input.php
Lang.php
/home/results/bonfire/codeigniter/core/Lang.php
Loader.php
/home/results/bonfire/codeigniter/core/Loader.php
Model.php
/home/results/bonfire/codeigniter/core/Model.php
Output.php
/home/results/bonfire/codeigniter/core/Output.php
Router.php
/home/results/bonfire/codeigniter/core/Router.php
Security.php
/home/results/bonfire/codeigniter/core/Security.php
URI.php
/home/results/bonfire/codeigniter/core/URI.php
Utf8.php
/home/results/bonfire/codeigniter/core/Utf8.php
DB.php
/home/results/bonfire/codeigniter/database/DB.php
DB_active_rec.php
/home/results/bonfire/codeigniter/database/DB_active_rec.php
DB_driver.php
/home/results/bonfire/codeigniter/database/DB_driver.php
DB_result.php
/home/results/bonfire/codeigniter/database/DB_result.php
mysqli_driver.php
/home/results/bonfire/codeigniter/database/drivers/mysqli/mysqli_driver.php
mysqli_result.php
/home/results/bonfire/codeigniter/database/drivers/mysqli/mysqli_result.php
cookie_helper.php
/home/results/bonfire/codeigniter/helpers/cookie_helper.php
directory_helper.php
/home/results/bonfire/codeigniter/helpers/directory_helper.php
form_helper.php
/home/results/bonfire/codeigniter/helpers/form_helper.php
language_helper.php
/home/results/bonfire/codeigniter/helpers/language_helper.php
string_helper.php
/home/results/bonfire/codeigniter/helpers/string_helper.php
url_helper.php
/home/results/bonfire/codeigniter/helpers/url_helper.php
profiler_lang.php
/home/results/bonfire/codeigniter/language/english/profiler_lang.php
Cache.php
/home/results/bonfire/codeigniter/libraries/Cache/Cache.php
Driver.php
/home/results/bonfire/codeigniter/libraries/Driver.php
Form_validation.php
/home/results/bonfire/codeigniter/libraries/Form_validation.php
Pagination.php
/home/results/bonfire/codeigniter/libraries/Pagination.php
Session.php
/home/results/bonfire/codeigniter/libraries/Session.php
User_agent.php
/home/results/bonfire/codeigniter/libraries/User_agent.php
BF_Lang.php
/home/results/bonfire/core/BF_Lang.php
BF_Loader.php
/home/results/bonfire/core/BF_Loader.php
BF_Model.php
/home/results/bonfire/core/BF_Model.php
BF_Router.php
/home/results/bonfire/core/BF_Router.php
BF_Security.php
/home/results/bonfire/core/BF_Security.php
application_helper.php
/home/results/bonfire/helpers/application_helper.php
config_file_helper.php
/home/results/bonfire/helpers/config_file_helper.php
BF_Form_validation.php
/home/results/bonfire/libraries/BF_Form_validation.php
Console.php
/home/results/bonfire/libraries/Console.php
Modules.php
/home/results/bonfire/libraries/Modules.php
Route.php
/home/results/bonfire/libraries/Route.php
assets.php
/home/results/bonfire/libraries/assets.php
events.php
/home/results/bonfire/libraries/events.php
template.php
/home/results/bonfire/libraries/template.php
index.php
index.php
_sitenav.php
themes/vportal/_sitenav.php
footer.php
themes/vportal/footer.php
header.php
themes/vportal/header.php
index.php
themes/vportal/index.php
autoload.php
/home/results/vendor/google/recaptcha/src/autoload.php