ONLINE V-HEALTHY RESULTS PROGRAMME

It is a 12 week online programme with 12 EDUCATIONAL VIDEOS based on the government's recommended guidelines for healthy eating & exercise.
Topics range from 'guilt-free snacking' to 'emotional eating' and give you the tools & knowledge that you need to lose weight or tone up.

There are also LIVE workouts and you get 12 fun and exciting WORKOUT VIDEOS which are perfect for anyone, from total beginners to fitness fanatics as adaptations are
given throughout. The videos vary in length from 15 minutes to 30 minutes. The workouts include a mixture of easy-to-follow cardio, aerobics,
body combat & dance routines which are designed to strip the fat & tone the body. If these aren't suitable, we can give you a personalised programme to suit your needs.
This is perfect for anyone who needs a kick-start to losing weight or toning up.

‍
The videos will be sent to you via email & you can access them on your account on our website. Here you can TRACK YOUR DIET & WEIGHT & BMI results, and if you have any of the following Heart Rate Monitors or Fitness Trackers that link to STRAVA, you can TRACK YOUR FITNESS here too &
see how well you do on our leader board: - Garmin, Wahoo, Suunto, Fitbit, Tom Tom, Polar, SRM, PC8, MIO, Microsoft Band, Soleus, Timex, Bryton, Sigma, Lezyne or Myzone.
To receive £50 off the latest Myzone Heart Rate Monitor, just follow the LINK

You also receive weekly support & motivation from a Level 3 Personal Trainer to make sure you achieve your goals.

What's included: