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School 'run' challenge, online programme...

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Free Trial
Design by Vicky
Fitness Website in Black Neon Green Dynamic Neons Style by Vicky
​​
SCHOOL www.vhealthy.co.uk 'RUN'
CHALLENGEwww.vhealRun, walk, cycle, scoot, skate, dance - do anything active to get yourself to school just once per week over 12 weeks & your child can win a medal!
Benefits include:
- Save your health<br style="box-sizing: border-box; border-radius:<br /> - Save your child's health<br style=" box-sizing:="" border-box;="" border-radius:="" 0px;"=""> - Save the planet
- Save congestion
- Save money
All this for just £12!
To sign up click the link below to create your account & pay on the 'pricing page' (see menu at the top of website).
To win a medal, all you need to do is upload photographic evidence of your kids to your photo timeline on your account (from behind is fine) after you have done each school 'run'.
Join Now

Classes

We have a range of classes on Zoom for anyone anywhere in the World.

You can also access prerecorded workouts from our members area and do them at a time that suits you. All our classes are fun and are for all ages & abilities.

They include Zumba, Clubbercise, Metafit, Fitness Yoga, Total Body Tone, Pump, HIIT and more...

Alongside our classes we offer FREE 1-2-1 support & max out your motivation to help you to achieve your goals.

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Challenges

NEXT CHALLENGE START SOON!
You could become the proud owner of a V-Healthy T-shirt by joining in with our Fitness and Tone up Challenges!
Max out your motivation to get fit or tone up by joining in with our challenges!
Book in by going to 'sign me up' and then sign up on the 'challenge' page.
Watch this video to see how Kirsty achieved her goals by joining in with one of our challenges.
‍

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Online Programme

This is perfect for anyone who needs a kick-start to losing weight or toning up.

It is 12 week online programme with 12 EDUCATIONAL VIDEOS based on the government's recommended guidelines for healthy eating & exercise & 12 WORKOUT VIDEOS designed to suit you & help you achieve your health & fitness goals.

There are also LIVE workouts and you receive maximum support & motivation from a Personal Trainer...

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V-HEALTHY WORKOUT

  • Fun and exciting workouts for all ages and abilities
  • Clubbercise, Cardio, Total Body Tone, Aerobics, Body Combat, Dance, Body Conditioning, HIIT & loads more...
  • Optional fitness tracking – our website links up to FitBit, Garmin, Myzone etc
  • Optional body composition tracking – track your weight, body fat, muscle, bones, internal fat etc

V-HEALTHY DIET

  • OPTIONAL:
  • Easy to follow dietary advice
  • Food Tracking
  • Meal plans, recipes
  • Dietary analysis
  • Personalised dietary advice
  • The latest scientific research for healthy eating

V-HEALTHY SUPPORT

  • OPTIONAL:
  • Personal trainer support & community support
  • Challenges, leaderboards, £100's prize money
  • Educational & workout videos
  • Socials, Blog, Forum & Message board
  • Online account where you can track your results

V-HEALTHY RESULTS

  • Achieve your health & fitness goals e.g. Slim down, Tone up, Improved fitness, Improved health
  • Our formula will help you meet the guidelines for diet & exercise reducing your risk of Depression
  • Osteoarthritis, Strokes & Coronary Heart Disease (the leading cause of death Worldwide)
  • Bowel Cancer by up to 60%, Breast Cancer by up to 50%, Diabetes by up to 50%, Alzheimer’s by up to 30%
Join Now

ONLINE V-HEALTHY RESULTS PROGRAMME



It is a 12 week online programme with 12 EDUCATIONAL VIDEOS based on the government's recommended guidelines for healthy eating & exercise.
Topics range from 'guilt-free snacking' to 'emotional eating' and give you the tools & knowledge that you need to lose weight or tone up.

There are also LIVE workouts and you get 12 fun and exciting WORKOUT VIDEOS which are perfect for anyone, from total beginners to fitness fanatics as adaptations are
given throughout. The videos vary in length from 15 minutes to 30 minutes. The workouts include a mixture of easy-to-follow cardio, aerobics,
body combat & dance routines which are designed to strip the fat & tone the body. If these aren't suitable, we can give you a personalised programme to suit your needs.
This is perfect for anyone who needs a kick-start to losing weight or toning up.

‍
The videos will be sent to you via email & you can access them on your account on our website. Here you can TRACK YOUR DIET & WEIGHT & BMI results, and if you have any of the following Heart Rate Monitors or Fitness Trackers that link to STRAVA, you can TRACK YOUR FITNESS here too &
see how well you do on our leader board: - Garmin, Wahoo, Suunto, Fitbit, Tom Tom, Polar, SRM, PC8, MIO, Microsoft Band, Soleus, Timex, Bryton, Sigma, Lezyne or Myzone.
To receive £50 off the latest Myzone Heart Rate Monitor, just follow the LINK

You also receive weekly support & motivation from a Level 3 Personal Trainer to make sure you achieve your goals.

What's included:

  • Meal Plan
  • Fitness Tracking
  • Diet Tracker
  • Body Composition Tracking
  • 24hr Online Support
  • Online account
  • LIVE workouts
  • Workout Videos
  • Educational Videos
  • Online Community Support
  • Personalised Goals
  • Photo Timeline
  • BlogForum
  • Leaderboard
  • Assigned Instructor
Join Now

Latest On Demand Posts

Useful Links

Contact Us

Based in York, UK.

Meeting small groups for outdoor training whilst following government guidelines or join me via an online video platform from the comfort of your own home.




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Profiler

Console

Memory Usage

Benchmarks

3 ms Loading Time: Base Classes
5 ms Controller Execution Time ( Pages / Index )
9 ms Total Execution Time

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0.0028 Total Query Execution Time

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GET DATA
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POST DATA
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URI STRING
No URI data exists

CLASS/METHOD
pages/index

HTTP HEADERS
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contexts Array ( [0] =&gt; content [1] =&gt; reports [2] =&gt; settings [3] =&gt; developer )
contextIcons Array ( [content] =&gt; view-dashboard [reports] =&gt; chart [settings] =&gt; settings [developer] =&gt; code )
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template.site_path /home/results/public_html/
template.theme_paths Array ( [0] =&gt; themes )
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template.message_template &lt;div class=&quot;alert alert-{type} alert-dismissable&quot;&gt; &lt;button type=&quot;button&quot; class=&quot;close&quot; data-dismiss=&quot;alert&quot; aria-hidden=&quot;true&quot;&gt;&amp;times;&lt;/button&gt; &lt;div&gt;{message}&lt;/div&gt; &lt;/div&gt;
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assets.base_folder assets
assets.asset_folders Array ( [css] =&gt; css [js] =&gt; js [image] =&gt; images )
ui.current_shortcuts Array ( [form_save] =&gt; Array ( [description] =&gt; Save any form in the admin area. [action] =&gt; $(&quot;input[name=save]&quot;).click();return false; ) [create_new] =&gt; Array ( [description] =&gt; Create a new record in the module. [action] =&gt; window.location.href=$(&quot;a#create_new&quot;).attr(&quot;href&quot;); ) [select_all] =&gt; Array ( [description] =&gt; Select all records in an index page. [action] =&gt; $(&quot;table input[type=checkbox]&quot;).click();return false; ) [delete] =&gt; Array ( [description] =&gt; Delete the record(s). [action] =&gt; $(&quot;#delete-me.btn-danger&quot;).click(); ) [module_index] =&gt; Array ( [description] =&gt; Return to the index of the current module. [action] =&gt; window.location.href=$(&quot;a#list&quot;).attr(&quot;href&quot;); ) [goto_content] =&gt; Array ( [description] =&gt; Jump to the Content context. [action] =&gt; window.location.href=$(&quot;#tb_content&quot;).attr(&quot;href&quot;) ) [goto_reports] =&gt; Array ( [description] =&gt; Jump to the Reports context. [action] =&gt; window.location.href=$(&quot;#tb_reports&quot;).attr(&quot;href&quot;) ) [goto_settings] =&gt; Array ( [description] =&gt; Jump to the Settings context. [action] =&gt; window.location.href=$(&quot;#tb_settings&quot;).attr(&quot;href&quot;) ) [goto_developer] =&gt; Array ( [description] =&gt; Jump to the Developer context. [action] =&gt; window.location.href=$(&quot;#tb_developer&quot;).attr(&quot;href&quot;) ) )
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