WELCOME TO MIKE'S AMAZING CLASSES

ONLINE LIVE PILATES & ON DEMAND CLASSES

  • hello
  • Bonjour
  • Cioa
 
Image Description
 

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My cool gif

{{heading}}

DOES THE FOLLOWING RESONATE?

If two or more of the following resonate with you, Pilates is definitely for you:

I struggle with riding my horse with confidence

I want to feel more stable and safer in the saddle

  • I struggle with riding my horse with confidence

    I want to feel less pain and have less stiffness when riding

    I want to feel less pain and have less stiffness generally in life

    I want to have fun again, riding my horse

    I want to get back in the saddle

  • Image Description

    TEST2

    Loading...WELCOME TO CRR

    CRR IS AMAZING
    We also have an interactive members area on the website which will
    help to keep you motivated & help you feel a part of our community.

    No matter how young or old you are, and no matter what size or shape
    you are, we're looking forward to meeting you and helping you achieve
    your health and fitness goals, whether that's to slim down, tone up,
    improve fitness or improve health. If you have any other goals like running your first fun run or walking the 3 Peaks, let us know and we'll try & get a group together to join in.

    FORDE ABBEY

    Welcome to V-Healthy

    At V-Healthy we pride ourselves in knowing everyone by name
    and having a fun and friendly environment where everyone can feel welcome. Alongside our classes we have award ceremonies & socials to really help you connect with other like minded individuals should you wish.
    We also have an interactive members area on the website which will
    help to keep you motivated & help you feel a part of our community.

    No matter how young or old you are, and no matter what size or shape
    you are, we're looking forward to meeting you and helping you achieve
    your health and fitness goals, whether that's to slim down, tone up,
    improve fitness or improve health. If you have any other goals like running your first fun run or walking the 3 Peaks, let us know and we'll try & get a group together to join in.

    Image Description

    CHALLENGES

    NEXT CHALLENGE START THIS WEEK!
    You could become the proud owner of a toilet roll by joining in with our Lockdown Fitness and Tone up Challenges!
    Max out your motivation to get fit or tone up by joining in our FREE challenges!
    Book in by going to 'free trial' and then sign up on the 'challenge' page.
    Watch this video to see how Kirsty achieved her goals by joining in with one of our challenges.

    JOIN US NOW

    CLASSES


    Loading...Due to COVID-19 our classes are online and outside.
    You can access prerecorded workouts as well as live stream workouts from our members area. All our classes are fun and are for all ages & abilities.
    They include Zumba, Clubbercise, Metafit, Fitness Yoga, Total Body Tone, Pump, HIIT and more...
    Alongside our classes we offer FREE 1-2-1 support & max out your motivation to help you to achieve your goals.

    FIND OUT MORE
    Image Description

    'YOU ARE AMAZING' Jane W 'THIS WAS THE BEST CLASS EVER' Dee S 'I LOOK FORWARD TO EACH CLASS' Sarah J '10 OUT OF 10' BeadTESTIMONIALS

    trest

    Image Description

    Test For Export

    This is a test for exporting modules This is a test for exporting modules This is a test for exporting modules This is a test for exporting modules This is a test for exporting modules This is a test for exporting modules This is a test for exporting modules This is a test for exporting modules This is a test for exporting modules This is a test for exporting modules This is a test for exporting modules This is a test for exporting modules

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    Profiler

    Console

    Memory Usage

    Benchmarks

    6 ms Loading Time: Base Classes
    10 ms Controller Execution Time ( Pages / Index )
    17 ms Total Execution Time

    Queries

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    0.0004 SELECT * FROM (`bf_sessions`) WHERE `session_id` = '8b9cd4449503b15953087a4910963625' AND `user_agent` = 'Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)'Speed: 0.0004 - Possible keys: PRIMARY - Key Used: PRIMARY - Type: const - Rows: 1 - Extra:
    0.0013 SHOW TABLES FROM `vhealthy_results_dev`
    0.0001 SELECT * FROM (`bf_settings`)Speed: 0.0001 - Possible keys: - Key Used: - Type: ALL - Rows: 48 - Extra:
    0.0003 UPDATE `bf_sessions` SET `last_activity` = 1732165064, `user_data` = 'a:2:{s:9:\"user_data\";s:0:\"\";s:14:\"requested_page\";s:31:\"https://results.vhealthy.co.uk/\";}' WHERE `session_id` = '8b9cd4449503b15953087a4910963625'
    0.0001 SELECT * FROM (`bf_settings`) WHERE `name` = 'composer_autoload'Speed: 0.0001 - Possible keys: - Key Used: - Type: - Rows: - Extra: Impossible WHERE noticed after reading const tables
    0.0004 SELECT * FROM (`bf_portal`) LIMIT 1Speed: 0.0004 - Possible keys: - Key Used: - Type: system - Rows: 1 - Extra:
    0.0001 SELECT `title`, `slug` FROM (`bf_pages`) WHERE `published` = 1 AND `deleted` = 0 AND `visible_in_menu` = 1 ORDER BY `order` ascSpeed: 0.0001 - Possible keys: - Key Used: - Type: ALL - Rows: 43 - Extra: Using where; Using filesort
    0.0001 SELECT * FROM (`bf_fonts`) WHERE `deleted` = 0Speed: 0.0001 - Possible keys: - Key Used: - Type: ALL - Rows: 32 - Extra: Using where
    0.0001 SELECT `title`, `slug`, `published_on` FROM (`bf_blog`) WHERE `deleted` = 0 AND `published` = 1 AND `published_on` <= '2024-11-21' AND `delay` = 0 ORDER BY `published_on` desc LIMIT 3Speed: 0.0001 - Possible keys: - Key Used: - Type: ALL - Rows: 41 - Extra: Using where; Using filesort
    0.0001 SELECT * FROM (`bf_shop_categories`) WHERE `enabled` = 1 ORDER BY `sequence`, `name` ASCSpeed: 0.0001 - Possible keys: - Key Used: - Type: ALL - Rows: 5 - Extra: Using where; Using filesort
    0.0001 SELECT * FROM (`bf_shop_settings`) WHERE `code` = 'gift_cards'Speed: 0.0001 - Possible keys: - Key Used: - Type: ALL - Rows: 43 - Extra: Using where
    0.0002 SELECT `title`, `slug`, `published_on`, `delay` FROM (`bf_blog`) WHERE `deleted` = 0 AND `published` = 1 AND `published_on` <= '2024-11-21' AND `delay` = 0 ORDER BY `published_on` desc LIMIT 3Speed: 0.0002 - Possible keys: - Key Used: - Type: ALL - Rows: 41 - Extra: Using where; Using filesort
    0.0008 SELECT * FROM (`bf_pages`) WHERE `slug` = '/'Speed: 0.0008 - Possible keys: - Key Used: - Type: ALL - Rows: 43 - Extra: Using where
    0.0004 UPDATE `bf_sessions` SET `last_activity` = 1732165064, `user_data` = 'a:3:{s:9:\"user_data\";s:0:\"\";s:14:\"requested_page\";s:31:\"https://results.vhealthy.co.uk/\";s:13:\"previous_page\";s:31:\"https://results.vhealthy.co.uk/\";}' WHERE `session_id` = '8b9cd4449503b15953087a4910963625'
    0.0045 Total Query Execution Time

    Session User Data

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    ip_address 3.138.134.221
    user_agent Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
    last_activity 1732165064
    user_data
    requested_page https://results.vhealthy.co.uk/
    previous_page https://results.vhealthy.co.uk/

    GET DATA

    No GET data exists

    POST DATA

    No POST data exists

    URI STRING

    No URI data exists

    CLASS/METHOD

    pages/index

    HTTP HEADERS

    HTTP_ACCEPT */*
    HTTP_USER_AGENT Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
    HTTP_CONNECTION
    SERVER_PORT 443
    SERVER_NAME results.vhealthy.co.uk
    REMOTE_ADDR 3.138.134.221
    SERVER_SOFTWARE Apache
    HTTP_ACCEPT_LANGUAGE
    SCRIPT_NAME /index.php
    REQUEST_METHOD GET
    HTTP_HOST
    REMOTE_HOST
    CONTENT_TYPE
    SERVER_PROTOCOL HTTP/1.1
    QUERY_STRING
    HTTP_ACCEPT_ENCODING gzip, br, zstd, deflate
    HTTP_X_FORWARDED_FOR

    CONFIG VARIABLES

    base_url https://results.vhealthy.co.uk/
    index_page
    uri_protocol AUTO
    url_suffix
    language english
    charset UTF-8
    enable_hooks 1
    subclass_prefix MY_
    composer_autoload
    permitted_uri_chars a-z 0-9~%.:_\-
    allow_get_array 1
    enable_query_strings
    controller_trigger c
    function_trigger m
    directory_trigger d
    log_threshold 0
    log_path ../application/logs/
    log_date_format Y-m-d H:i:s
    cache_path ../application/cache/
    encryption_key 6f5be7047ab89ed1968877f70eb9fd1d
    sess_cookie_name bf_session
    sess_expiration 7200
    sess_expire_on_close
    sess_encrypt_cookie
    sess_use_database 1
    sess_table_name sessions
    sess_match_ip
    sess_match_useragent 1
    sess_time_to_update 300
    cookie_prefix
    cookie_domain
    cookie_path /
    global_xss_filtering
    csrf_protection
    csrf_token_name ci_csrf_token
    csrf_cookie_name ci_csrf_token
    csrf_expire 7200
    compress_output
    time_reference local
    rewrite_short_tags
    proxy_ips
    csrf_ignored_controllers Array ( )
    site.default_user_timezone UTC
    modules_locations Array ( [/home/results/application/modules/] =&gt; ../../application/modules/ [/home/results/bonfire/modules/] =&gt; ../../bonfire/modules/ )
    site.backup_folder archives/
    contexts Array ( [0] =&gt; content [1] =&gt; reports [2] =&gt; settings [3] =&gt; developer )
    contextIcons Array ( [content] =&gt; view-dashboard [reports] =&gt; chart [settings] =&gt; settings [developer] =&gt; code )
    enable_activity_logging 1
    sparks_path ../sparks/
    template.site_path /home/results/public_html/
    template.theme_paths Array ( [0] =&gt; themes )
    template.default_layout index
    template.ajax_layout ajax
    template.use_mobile_themes
    template.default_theme vportal/
    template.admin_theme vhealthy-admin
    template.parse_views
    template.message_template &lt;div class=&quot;alert alert-{type} alert-dismissable&quot;&gt; &lt;button type=&quot;button&quot; class=&quot;close&quot; data-dismiss=&quot;alert&quot; aria-hidden=&quot;true&quot;&gt;&amp;times;&lt;/button&gt; &lt;div&gt;{message}&lt;/div&gt; &lt;/div&gt;
    template.breadcrumb_symbol :
    assets.directories Array ( [base] =&gt; assets [cache] =&gt; cache [css] =&gt; css [image] =&gt; images [js] =&gt; js [module] =&gt; module )
    assets.js_opener $(document).ready(function() {
    assets.js_closer });
    assets.css_combine
    assets.js_combine
    assets.css_minify 1
    assets.js_minify 1
    assets.encrypt_name
    assets.encode
    assets.base_folder assets
    assets.asset_folders Array ( [css] =&gt; css [js] =&gt; js [image] =&gt; images )
    ui.current_shortcuts Array ( [form_save] =&gt; Array ( [description] =&gt; Save any form in the admin area. [action] =&gt; $(&quot;input[name=save]&quot;).click();return false; ) [create_new] =&gt; Array ( [description] =&gt; Create a new record in the module. [action] =&gt; window.location.href=$(&quot;a#create_new&quot;).attr(&quot;href&quot;); ) [select_all] =&gt; Array ( [description] =&gt; Select all records in an index page. [action] =&gt; $(&quot;table input[type=checkbox]&quot;).click();return false; ) [delete] =&gt; Array ( [description] =&gt; Delete the record(s). [action] =&gt; $(&quot;#delete-me.btn-danger&quot;).click(); ) [module_index] =&gt; Array ( [description] =&gt; Return to the index of the current module. [action] =&gt; window.location.href=$(&quot;a#list&quot;).attr(&quot;href&quot;); ) [goto_content] =&gt; Array ( [description] =&gt; Jump to the Content context. [action] =&gt; window.location.href=$(&quot;#tb_content&quot;).attr(&quot;href&quot;) ) [goto_reports] =&gt; Array ( [description] =&gt; Jump to the Reports context. [action] =&gt; window.location.href=$(&quot;#tb_reports&quot;).attr(&quot;href&quot;) ) [goto_settings] =&gt; Array ( [description] =&gt; Jump to the Settings context. [action] =&gt; window.location.href=$(&quot;#tb_settings&quot;).attr(&quot;href&quot;) ) [goto_developer] =&gt; Array ( [description] =&gt; Jump to the Developer context. [action] =&gt; window.location.href=$(&quot;#tb_developer&quot;).attr(&quot;href&quot;) ) )
    emailer.write_to_file
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    clientID 42533
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    Files

    application.php
    /home/results/application/config/application.php
    autoload.php
    /home/results/application/config/autoload.php
    config.php
    /home/results/application/config/config.php
    constants.php
    /home/results/application/config/constants.php
    database.php
    /home/results/application/config/development/database.php
    strava.php
    /home/results/application/config/development/strava.php
    events.php
    /home/results/application/config/events.php
    hooks.php
    /home/results/application/config/hooks.php
    mimes.php
    /home/results/application/config/mimes.php
    profiler.php
    /home/results/application/config/profiler.php
    recaptcha.php
    /home/results/application/config/recaptcha.php
    routes.php
    /home/results/application/config/routes.php
    user_agents.php
    /home/results/application/config/user_agents.php
    Base_Controller.php
    /home/results/application/core/Base_Controller.php
    Front_Controller.php
    /home/results/application/core/Front_Controller.php
    MY_Model.php
    /home/results/application/core/MY_Model.php
    MY_Router.php
    /home/results/application/core/MY_Router.php
    MY_form_helper.php
    /home/results/application/helpers/MY_form_helper.php
    MY_string_helper.php
    /home/results/application/helpers/MY_string_helper.php
    MY_url_helper.php
    /home/results/application/helpers/MY_url_helper.php
    App_hooks.php
    /home/results/application/hooks/App_hooks.php
    application_lang.php
    /home/results/application/language/english/application_lang.php
    Communicatelib.php
    /home/results/application/libraries/Communicatelib.php
    MY_Contexts.php
    /home/results/application/libraries/MY_Contexts.php
    MY_Form_validation.php
    /home/results/application/libraries/MY_Form_validation.php
    Profiler.php
    /home/results/application/libraries/Profiler.php
    blog_model.php
    /home/results/application/modules/blog/models/blog_model.php
    communicate_default_emails_model.php
    /home/results/application/modules/communicate/models/communicate_default_emails_model.php
    portal_model.php
    /home/results/application/modules/customise/models/portal_model.php
    digital_product_lang.php
    /home/results/application/modules/gocart/language/english/digital_product_lang.php
    Go_cart.php
    /home/results/application/modules/gocart/libraries/Go_cart.php
    category_model.php
    /home/results/application/modules/gocart/models/category_model.php
    coupon_model.php
    /home/results/application/modules/gocart/models/coupon_model.php
    digital_product_model.php
    /home/results/application/modules/gocart/models/digital_product_model.php
    gift_card_model.php
    /home/results/application/modules/gocart/models/gift_card_model.php
    shop_settings_model.php
    /home/results/application/modules/gocart/models/shop_settings_model.php
    MatrixAccess.php
    /home/results/application/modules/matrix/libraries/MatrixAccess.php
    model_role_model.php
    /home/results/application/modules/matrix/models/model_role_model.php
    package_role_model.php
    /home/results/application/modules/matrix/models/package_role_model.php
    role_access_model.php
    /home/results/application/modules/matrix/models/role_access_model.php
    subscription_role_model.php
    /home/results/application/modules/matrix/models/subscription_role_model.php
    messages_model.php
    /home/results/application/modules/messages/models/messages_model.php
    pages.php
    /home/results/application/modules/pages/controllers/pages.php
    fonts_model.php
    /home/results/application/modules/pages/models/fonts_model.php
    page_module_elements_model.php
    /home/results/application/modules/pages/models/page_module_elements_model.php
    page_module_template_elements_model.php
    /home/results/application/modules/pages/models/page_module_template_elements_model.php
    page_module_templates_elements_model.php
    /home/results/application/modules/pages/models/page_module_templates_elements_model.php
    page_module_templates_model.php
    /home/results/application/modules/pages/models/page_module_templates_model.php
    page_modules_model.php
    /home/results/application/modules/pages/models/page_modules_model.php
    pages_model.php
    /home/results/application/modules/pages/models/pages_model.php
    settings_lib.php
    /home/results/application/modules/settings/libraries/settings_lib.php
    settings_model.php
    /home/results/application/modules/settings/models/settings_model.php
    users_lang.php
    /home/results/application/modules/users/language/english/users_lang.php
    auth.php
    /home/results/application/modules/users/libraries/auth.php
    user_model.php
    /home/results/application/modules/users/models/user_model.php
    Base.php
    /home/results/application/third_party/MX/Base.php
    Config.php
    /home/results/application/third_party/MX/Config.php
    Controller.php
    /home/results/application/third_party/MX/Controller.php
    Lang.php
    /home/results/application/third_party/MX/Lang.php
    Loader.php
    /home/results/application/third_party/MX/Loader.php
    Router.php
    /home/results/application/third_party/MX/Router.php
    index_js.php
    /home/results/application/views/home/index_js.php
    Benchmark.php
    /home/results/bonfire/codeigniter/core/Benchmark.php
    CodeIgniter.php
    /home/results/bonfire/codeigniter/core/CodeIgniter.php
    Common.php
    /home/results/bonfire/codeigniter/core/Common.php
    Config.php
    /home/results/bonfire/codeigniter/core/Config.php
    Controller.php
    /home/results/bonfire/codeigniter/core/Controller.php
    Exceptions.php
    /home/results/bonfire/codeigniter/core/Exceptions.php
    Hooks.php
    /home/results/bonfire/codeigniter/core/Hooks.php
    Input.php
    /home/results/bonfire/codeigniter/core/Input.php
    Lang.php
    /home/results/bonfire/codeigniter/core/Lang.php
    Loader.php
    /home/results/bonfire/codeigniter/core/Loader.php
    Model.php
    /home/results/bonfire/codeigniter/core/Model.php
    Output.php
    /home/results/bonfire/codeigniter/core/Output.php
    Router.php
    /home/results/bonfire/codeigniter/core/Router.php
    Security.php
    /home/results/bonfire/codeigniter/core/Security.php
    URI.php
    /home/results/bonfire/codeigniter/core/URI.php
    Utf8.php
    /home/results/bonfire/codeigniter/core/Utf8.php
    DB.php
    /home/results/bonfire/codeigniter/database/DB.php
    DB_active_rec.php
    /home/results/bonfire/codeigniter/database/DB_active_rec.php
    DB_driver.php
    /home/results/bonfire/codeigniter/database/DB_driver.php
    DB_result.php
    /home/results/bonfire/codeigniter/database/DB_result.php
    mysqli_driver.php
    /home/results/bonfire/codeigniter/database/drivers/mysqli/mysqli_driver.php
    mysqli_result.php
    /home/results/bonfire/codeigniter/database/drivers/mysqli/mysqli_result.php
    cookie_helper.php
    /home/results/bonfire/codeigniter/helpers/cookie_helper.php
    directory_helper.php
    /home/results/bonfire/codeigniter/helpers/directory_helper.php
    form_helper.php
    /home/results/bonfire/codeigniter/helpers/form_helper.php
    language_helper.php
    /home/results/bonfire/codeigniter/helpers/language_helper.php
    string_helper.php
    /home/results/bonfire/codeigniter/helpers/string_helper.php
    url_helper.php
    /home/results/bonfire/codeigniter/helpers/url_helper.php
    profiler_lang.php
    /home/results/bonfire/codeigniter/language/english/profiler_lang.php
    Cache.php
    /home/results/bonfire/codeigniter/libraries/Cache/Cache.php
    Driver.php
    /home/results/bonfire/codeigniter/libraries/Driver.php
    Form_validation.php
    /home/results/bonfire/codeigniter/libraries/Form_validation.php
    Session.php
    /home/results/bonfire/codeigniter/libraries/Session.php
    User_agent.php
    /home/results/bonfire/codeigniter/libraries/User_agent.php
    BF_Lang.php
    /home/results/bonfire/core/BF_Lang.php
    BF_Loader.php
    /home/results/bonfire/core/BF_Loader.php
    BF_Model.php
    /home/results/bonfire/core/BF_Model.php
    BF_Router.php
    /home/results/bonfire/core/BF_Router.php
    BF_Security.php
    /home/results/bonfire/core/BF_Security.php
    application_helper.php
    /home/results/bonfire/helpers/application_helper.php
    config_file_helper.php
    /home/results/bonfire/helpers/config_file_helper.php
    BF_Form_validation.php
    /home/results/bonfire/libraries/BF_Form_validation.php
    Console.php
    /home/results/bonfire/libraries/Console.php
    Modules.php
    /home/results/bonfire/libraries/Modules.php
    Route.php
    /home/results/bonfire/libraries/Route.php
    assets.php
    /home/results/bonfire/libraries/assets.php
    events.php
    /home/results/bonfire/libraries/events.php
    template.php
    /home/results/bonfire/libraries/template.php
    index.php
    index.php
    _sitenav.php
    themes/vportal/_sitenav.php
    footer.php
    themes/vportal/footer.php
    header.php
    themes/vportal/header.php
    homepage.php
    themes/vportal/homepage.php
    autoload.php
    /home/results/vendor/google/recaptcha/src/autoload.php