test for category

By Matt Nelson on 14 January 2020

sdgsdfg

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This is a new blog

By Matt Nelson on 14 January 2020

Hello there this is a test for a new blog post

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Post Workout Stretches

By Jon Atkin on 19 December 2015

Post Workout Stretches Ease into each stretch & hold for about 30 seconds. Avoid bouncing while holding the stretch, and remember that stretching should not be painful. Text 1 style="width: 50%;   Text 2 Text 1   Text 2 Text 1   Text 2 Text 1   Text 2 More text goes here.

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Nutrition Workouts

Sugary drinks 'harmful even for slim people'

By Jon Atkin on 22 July 2015

Having regular sugary drinks may increase the chance of developing type 2 diabetes, even for slim people, researchers say. And they suggest that cutting down on sugar-sweetened beverages could make a dent in the number of people developing diabetes in the UK.  Other experts, however, warn that being overweight and inactive are likely to play a stronger role in the disease.  The study appears in the British Medical Journal. 'Everyone benefits' Scientists have warned of a link between obesity, sugar-sweetened drinks and diabetes for some time.  ​But few studies have unpicked whether people who consume lots of sugary drinks are more likely to develop diabetes, regardless of their weight.  Researchers at the University of Cambridge analysed 17 studies in this area.  And the pattern they found hints that drinks with added sugar could be linked to an increased risk of diabetes, regardless of weight.  Dr Fumiaki Imamura, a lead researcher, told the BBC: "Our study suggests that if everyone reduces soft sugary drinks, everyone gets the benefit." But he acknowledges there are limitations to this research.  For example, the study did not account for changes in people's drinking habits or lifestyle over the years. And their calculations are based on an assumption that the drinks directly lead to diabetes - but a direct link is yet to be proven.  Prof Tom Sanders, previously professor of nutrition and dietetics at King's College London, argues that age, obesity and physical inactivity are the main risk factors for developing type 2 diabetes And he points out that most new cases are seen in people over the age of 50 - an age group not traditionally associated with sugary drink consumption. He added: "It is important to stress that this study does not prove a cause-effect relationship and there are no trials as yet showing that reducing sugar-sweetened beverages decreases the incidence of type 2 diabetes." However, he acknowledges there is evidence that the disease can be prevented by increasing physical activity and losing weight - which can include restricting sugary drinks.  Dr Alasdair Rankin, director of research at the charity Diabetes UK, said the study added to evidence that sugary drinks are bad for health and can increase the risk of type 2 diabetes but suggested further work is needed to understand this. He added: "It does not provide strong evidence about whether this is because of the calories they contain or if there is something else going on in the body that is leading to an increase in risk."   Article from bbc.co.uk, on 22/07/2015

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Nutrition Workouts

Some health food brands may 'do more harm than good' claim

By Jon Atkin on 06 July 2015

"'Healthy' snacks could do more harm than good," claims the Mail Online, as it reports on a series of experiments investigating the effects of fitness branding in food marketing on food consumption and physical activity.

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Nutrition Workouts

Could junk food be bad for your memory?

By Jon Atkin on 06 July 2015

Eaten lots of junk food recently? Feeling forgetful? Believe it or not, scientists have found that the two could be linked.

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Training Tip

How to Train Whilst You’re on Holiday

By Matt Nelson on 20 March 2015

We spend months and months at the gym training hard and eating clean in order to get that ideal ‘bikini’ or ‘beach’ body we all crave.

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Resources

Sugar is making you fat!

By Matt Nelson on 20 March 2015

Not only does sugar turn to fat within our bodies, it is also a very addictive substance and in some circumstances has been widely proven to lead to behaviour and neurochemical changes that resemble the effects of a substance abuse.

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Profiler

Console

Memory Usage

Benchmarks

9 ms Loading Time: Base Classes
14 ms Controller Execution Time ( Blog / Index )
24 ms Total Execution Time

Queries

0.0001 SET SESSION sql_mode="STRICT_ALL_TABLES"
0.0003 INSERT INTO `bf_sessions` (`session_id`, `ip_address`, `user_agent`, `last_activity`, `user_data`) VALUES ('0ac6cb46e8f6f407fb51c8fee508ac27', '18.206.160.129', 'claudebot', 1711635448, '')
0.0012 SHOW TABLES FROM `vhealthy_results_dev`
0.0001 SELECT * FROM (`bf_settings`)Speed: 0.0001 - Possible keys: - Key Used: - Type: ALL - Rows: 48 - Extra:
0.0003 UPDATE `bf_sessions` SET `last_activity` = 1711635448, `user_data` = 'a:2:{s:9:\"user_data\";s:0:\"\";s:14:\"requested_page\";s:44:\"https://results.vhealthy.co.uk/blog/index/16\";}' WHERE `session_id` = '0ac6cb46e8f6f407fb51c8fee508ac27'
0.0000 SELECT * FROM (`bf_settings`) WHERE `name` = 'composer_autoload'Speed: 0.0000 - Possible keys: - Key Used: - Type: - Rows: - Extra: Impossible WHERE noticed after reading const tables
0.0002 SELECT * FROM (`bf_portal`) LIMIT 1Speed: 0.0002 - Possible keys: - Key Used: - Type: system - Rows: 1 - Extra:
0.0001 SELECT `title`, `slug` FROM (`bf_pages`) WHERE `published` = 1 AND `deleted` = 0 AND `visible_in_menu` = 1 ORDER BY `order` ascSpeed: 0.0001 - Possible keys: - Key Used: - Type: ALL - Rows: 43 - Extra: Using where; Using filesort
0.0001 SELECT * FROM (`bf_fonts`) WHERE `deleted` = 0Speed: 0.0001 - Possible keys: - Key Used: - Type: ALL - Rows: 20 - Extra: Using where
0.0001 SELECT `title`, `slug`, `published_on` FROM (`bf_blog`) WHERE `deleted` = 0 AND `published` = 1 AND `published_on` <= '2024-03-28' AND `delay` = 0 ORDER BY `published_on` desc LIMIT 3Speed: 0.0001 - Possible keys: - Key Used: - Type: ALL - Rows: 40 - Extra: Using where; Using filesort
0.0001 SELECT * FROM (`bf_shop_categories`) WHERE `enabled` = 1 ORDER BY `sequence`, `name` ASCSpeed: 0.0001 - Possible keys: - Key Used: - Type: ALL - Rows: 5 - Extra: Using where; Using filesort
0.0000 SELECT * FROM (`bf_shop_settings`) WHERE `code` = 'gift_cards'Speed: 0.0000 - Possible keys: - Key Used: - Type: ALL - Rows: 43 - Extra: Using where
0.0001 SELECT `title`, `slug`, `published_on`, `delay` FROM (`bf_blog`) WHERE `deleted` = 0 AND `published` = 1 AND `published_on` <= '2024-03-28' AND `delay` = 0 ORDER BY `published_on` desc LIMIT 3Speed: 0.0001 - Possible keys: - Key Used: - Type: ALL - Rows: 40 - Extra: Using where; Using filesort
0.0034 SELECT `bf_blog`.*, `bf_users`.`display_name`, `bf_users`.`slug` as userslug, `bf_blog_categories`.`hidden`, `bf_blog_categories`.`category_name`, `bf_blog_categories`.`id` as category_id, `bf_blog_categories`.`locked_down` as cat_locked_down, `bf_blog`.`locked_down` as blog_locked_down, `master_category_name` FROM (`bf_blog`) LEFT JOIN `bf_blog_category_link` ON `bf_blog`.`id` = `bf_blog_category_link`.`blog_id` LEFT JOIN `bf_blog_categories` ON `category_id` = `bf_blog_categories`.`id` LEFT JOIN `bf_blog_master_categories` ON `master_category_id` =`bf_blog_master_categories`.`id` LEFT OUTER JOIN `bf_users` ON `bf_blog`.`user_id` = `bf_users`.`id` WHERE `bf_blog_categories`.`hidden` = 0 AND `release_period_days` is null AND `published` = 1 AND `visibility` = 0 AND `published_on` <= '2024-03-28' AND `bf_blog_categories`.`locked_down` = 0 AND bf_blog.locked_down = 0 AND `bf_blog`.`deleted` = 0 ORDER BY `published_on` DESC, `created_on` DESC LIMIT 8 OFFSET 16Speed: 0.0034 - Possible keys: - Key Used: - Type: ALL - Rows: 49 - Extra: Using temporary; Using filesort
0.0011 SELECT `bf_blog`.*, `bf_blog_categories`.*, `bf_blog_categories`.`id` as category_id, `bf_blog_categories`.`locked_down` as cat_locked_down, `bf_blog`.`locked_down` as blog_locked_down FROM (`bf_blog`) LEFT JOIN `bf_blog_category_link` ON `bf_blog`.`id` = `bf_blog_category_link`.`blog_id` LEFT JOIN `bf_blog_categories` ON `category_id` =`bf_blog_categories`.`id` LEFT JOIN `bf_blog_master_categories` ON `master_category_id` =`bf_blog_master_categories`.`id` WHERE `bf_blog_categories`.`hidden` = 0 AND `release_period_days` is null AND `published` = 1 AND `visibility` = 0 AND `published_on` <= '2024-03-28 00:00:00' AND `bf_blog_categories`.`locked_down` = 0 AND bf_blog.locked_down = 0 AND `bf_blog`.`deleted` = 0Speed: 0.0011 - Possible keys: - Key Used: - Type: ALL - Rows: 49 - Extra:
0.0003 SELECT `bf_blog_categories`.* FROM (`bf_blog_categories`) WHERE `locked_down` = 0 AND `bf_blog_categories`.`deleted` = 0 AND `hidden` = 0 ORDER BY `category_name` ASCSpeed: 0.0003 - Possible keys: - Key Used: - Type: ALL - Rows: 11 - Extra: Using where; Using filesort
0.0003 SELECT * FROM (`bf_blog_master_categories`) WHERE `deleted` = 0 ORDER BY `master_category_name` ascSpeed: 0.0003 - Possible keys: - Key Used: - Type: ALL - Rows: 1 - Extra: Using where; Using filesort
0.0004 UPDATE `bf_sessions` SET `last_activity` = 1711635448, `user_data` = 'a:3:{s:9:\"user_data\";s:0:\"\";s:14:\"requested_page\";s:44:\"https://results.vhealthy.co.uk/blog/index/16\";s:13:\"previous_page\";s:44:\"https://results.vhealthy.co.uk/blog/index/16\";}' WHERE `session_id` = '0ac6cb46e8f6f407fb51c8fee508ac27'
0.0081 Total Query Execution Time

Session User Data

session_id 0ac6cb46e8f6f407fb51c8fee508ac27
ip_address 18.206.160.129
user_agent claudebot
last_activity 1711635448
user_data
requested_page https://results.vhealthy.co.uk/blog/index/16
previous_page https://results.vhealthy.co.uk/blog/index/16

GET DATA

No GET data exists

POST DATA

No POST data exists

URI STRING

blog/index/16

CLASS/METHOD

blog/index

HTTP HEADERS

HTTP_ACCEPT */*
HTTP_USER_AGENT claudebot
HTTP_CONNECTION
SERVER_PORT 443
SERVER_NAME results.vhealthy.co.uk
REMOTE_ADDR 18.206.160.129
SERVER_SOFTWARE Apache
HTTP_ACCEPT_LANGUAGE
SCRIPT_NAME /index.php
REQUEST_METHOD GET
HTTP_HOST
REMOTE_HOST
CONTENT_TYPE
SERVER_PROTOCOL HTTP/1.1
QUERY_STRING
HTTP_ACCEPT_ENCODING
HTTP_X_FORWARDED_FOR

CONFIG VARIABLES

base_url https://results.vhealthy.co.uk/
index_page
uri_protocol AUTO
url_suffix
language english
charset UTF-8
enable_hooks 1
subclass_prefix MY_
composer_autoload
permitted_uri_chars a-z 0-9~%.:_\-
allow_get_array 1
enable_query_strings
controller_trigger c
function_trigger m
directory_trigger d
log_threshold 0
log_path ../application/logs/
log_date_format Y-m-d H:i:s
cache_path ../application/cache/
encryption_key 6f5be7047ab89ed1968877f70eb9fd1d
sess_cookie_name bf_session
sess_expiration 7200
sess_expire_on_close
sess_encrypt_cookie
sess_use_database 1
sess_table_name sessions
sess_match_ip
sess_match_useragent 1
sess_time_to_update 300
cookie_prefix
cookie_domain
cookie_path /
global_xss_filtering
csrf_protection
csrf_token_name ci_csrf_token
csrf_cookie_name ci_csrf_token
csrf_expire 7200
compress_output
time_reference local
rewrite_short_tags
proxy_ips
csrf_ignored_controllers Array ( )
site.default_user_timezone UTC
modules_locations Array ( [/home/results/application/modules/] =&gt; ../../application/modules/ [/home/results/bonfire/modules/] =&gt; ../../bonfire/modules/ )
site.backup_folder archives/
contexts Array ( [0] =&gt; content [1] =&gt; reports [2] =&gt; settings [3] =&gt; developer )
contextIcons Array ( [content] =&gt; view-dashboard [reports] =&gt; chart [settings] =&gt; settings [developer] =&gt; code )
enable_activity_logging 1
sparks_path ../sparks/
template.site_path /home/results/public_html/
template.theme_paths Array ( [0] =&gt; themes )
template.default_layout index
template.ajax_layout ajax
template.use_mobile_themes
template.default_theme vportal/
template.admin_theme vhealthy-admin
template.parse_views
template.message_template &lt;div class=&quot;alert alert-{type} alert-dismissable&quot;&gt; &lt;button type=&quot;button&quot; class=&quot;close&quot; data-dismiss=&quot;alert&quot; aria-hidden=&quot;true&quot;&gt;&amp;times;&lt;/button&gt; &lt;div&gt;{message}&lt;/div&gt; &lt;/div&gt;
template.breadcrumb_symbol :
assets.directories Array ( [base] =&gt; assets [cache] =&gt; cache [css] =&gt; css [image] =&gt; images [js] =&gt; js [module] =&gt; module )
assets.js_opener $(document).ready(function() {
assets.js_closer });
assets.css_combine
assets.js_combine
assets.css_minify 1
assets.js_minify 1
assets.encrypt_name
assets.encode
assets.base_folder assets
assets.asset_folders Array ( [css] =&gt; css [js] =&gt; js [image] =&gt; images )
ui.current_shortcuts Array ( [form_save] =&gt; Array ( [description] =&gt; Save any form in the admin area. [action] =&gt; $(&quot;input[name=save]&quot;).click();return false; ) [create_new] =&gt; Array ( [description] =&gt; Create a new record in the module. [action] =&gt; window.location.href=$(&quot;a#create_new&quot;).attr(&quot;href&quot;); ) [select_all] =&gt; Array ( [description] =&gt; Select all records in an index page. [action] =&gt; $(&quot;table input[type=checkbox]&quot;).click();return false; ) [delete] =&gt; Array ( [description] =&gt; Delete the record(s). [action] =&gt; $(&quot;#delete-me.btn-danger&quot;).click(); ) [module_index] =&gt; Array ( [description] =&gt; Return to the index of the current module. [action] =&gt; window.location.href=$(&quot;a#list&quot;).attr(&quot;href&quot;); ) [goto_content] =&gt; Array ( [description] =&gt; Jump to the Content context. [action] =&gt; window.location.href=$(&quot;#tb_content&quot;).attr(&quot;href&quot;) ) [goto_reports] =&gt; Array ( [description] =&gt; Jump to the Reports context. [action] =&gt; window.location.href=$(&quot;#tb_reports&quot;).attr(&quot;href&quot;) ) [goto_settings] =&gt; Array ( [description] =&gt; Jump to the Settings context. [action] =&gt; window.location.href=$(&quot;#tb_settings&quot;).attr(&quot;href&quot;) ) [goto_developer] =&gt; Array ( [description] =&gt; Jump to the Developer context. [action] =&gt; window.location.href=$(&quot;#tb_developer&quot;).attr(&quot;href&quot;) ) )
emailer.write_to_file
migrate.auto_core
migrate.auto_app
clientID 42533
clientSecret 72bbdd98de453219f83278ada4df7ea0b51d827d
reCaptchaSecret 6LfG3lAUAAAAAImEX2fKCPQvtRXhLLp5kCjk_Ef4
reCaptchaSiteKey 6LfG3lAUAAAAACUXv-5ampkR_XhxJaHRlq6jylBg

Files

application.php
/home/results/application/config/application.php
autoload.php
/home/results/application/config/autoload.php
config.php
/home/results/application/config/config.php
constants.php
/home/results/application/config/constants.php
database.php
/home/results/application/config/development/database.php
strava.php
/home/results/application/config/development/strava.php
events.php
/home/results/application/config/events.php
hooks.php
/home/results/application/config/hooks.php
mimes.php
/home/results/application/config/mimes.php
profiler.php
/home/results/application/config/profiler.php
recaptcha.php
/home/results/application/config/recaptcha.php
routes.php
/home/results/application/config/routes.php
user_agents.php
/home/results/application/config/user_agents.php
Base_Controller.php
/home/results/application/core/Base_Controller.php
Front_Controller.php
/home/results/application/core/Front_Controller.php
MY_Model.php
/home/results/application/core/MY_Model.php
MY_Router.php
/home/results/application/core/MY_Router.php
MY_form_helper.php
/home/results/application/helpers/MY_form_helper.php
MY_string_helper.php
/home/results/application/helpers/MY_string_helper.php
MY_url_helper.php
/home/results/application/helpers/MY_url_helper.php
App_hooks.php
/home/results/application/hooks/App_hooks.php
application_lang.php
/home/results/application/language/english/application_lang.php
Communicatelib.php
/home/results/application/libraries/Communicatelib.php
MY_Contexts.php
/home/results/application/libraries/MY_Contexts.php
MY_Form_validation.php
/home/results/application/libraries/MY_Form_validation.php
Profiler.php
/home/results/application/libraries/Profiler.php
blog.php
/home/results/application/modules/blog/controllers/blog.php
blog_categories_model.php
/home/results/application/modules/blog/models/blog_categories_model.php
blog_category_link_model.php
/home/results/application/modules/blog/models/blog_category_link_model.php
blog_master_categories_model.php
/home/results/application/modules/blog/models/blog_master_categories_model.php
blog_model.php
/home/results/application/modules/blog/models/blog_model.php
blog_uploads_model.php
/home/results/application/modules/blog/models/blog_uploads_model.php
index.php
/home/results/application/modules/blog/views/index.php
index_js.php
/home/results/application/modules/blog/views/index_js.php
communicate_default_emails_model.php
/home/results/application/modules/communicate/models/communicate_default_emails_model.php
portal_model.php
/home/results/application/modules/customise/models/portal_model.php
digital_product_lang.php
/home/results/application/modules/gocart/language/english/digital_product_lang.php
Go_cart.php
/home/results/application/modules/gocart/libraries/Go_cart.php
category_model.php
/home/results/application/modules/gocart/models/category_model.php
coupon_model.php
/home/results/application/modules/gocart/models/coupon_model.php
digital_product_model.php
/home/results/application/modules/gocart/models/digital_product_model.php
gift_card_model.php
/home/results/application/modules/gocart/models/gift_card_model.php
shop_settings_model.php
/home/results/application/modules/gocart/models/shop_settings_model.php
MatrixAccess.php
/home/results/application/modules/matrix/libraries/MatrixAccess.php
model_role_model.php
/home/results/application/modules/matrix/models/model_role_model.php
package_role_model.php
/home/results/application/modules/matrix/models/package_role_model.php
role_access_model.php
/home/results/application/modules/matrix/models/role_access_model.php
subscription_role_model.php
/home/results/application/modules/matrix/models/subscription_role_model.php
messages_model.php
/home/results/application/modules/messages/models/messages_model.php
fonts_model.php
/home/results/application/modules/pages/models/fonts_model.php
pages_model.php
/home/results/application/modules/pages/models/pages_model.php
settings_lib.php
/home/results/application/modules/settings/libraries/settings_lib.php
settings_model.php
/home/results/application/modules/settings/models/settings_model.php
users_lang.php
/home/results/application/modules/users/language/english/users_lang.php
auth.php
/home/results/application/modules/users/libraries/auth.php
user_model.php
/home/results/application/modules/users/models/user_model.php
Base.php
/home/results/application/third_party/MX/Base.php
Config.php
/home/results/application/third_party/MX/Config.php
Controller.php
/home/results/application/third_party/MX/Controller.php
Lang.php
/home/results/application/third_party/MX/Lang.php
Loader.php
/home/results/application/third_party/MX/Loader.php
Router.php
/home/results/application/third_party/MX/Router.php
Benchmark.php
/home/results/bonfire/codeigniter/core/Benchmark.php
CodeIgniter.php
/home/results/bonfire/codeigniter/core/CodeIgniter.php
Common.php
/home/results/bonfire/codeigniter/core/Common.php
Config.php
/home/results/bonfire/codeigniter/core/Config.php
Controller.php
/home/results/bonfire/codeigniter/core/Controller.php
Exceptions.php
/home/results/bonfire/codeigniter/core/Exceptions.php
Hooks.php
/home/results/bonfire/codeigniter/core/Hooks.php
Input.php
/home/results/bonfire/codeigniter/core/Input.php
Lang.php
/home/results/bonfire/codeigniter/core/Lang.php
Loader.php
/home/results/bonfire/codeigniter/core/Loader.php
Model.php
/home/results/bonfire/codeigniter/core/Model.php
Output.php
/home/results/bonfire/codeigniter/core/Output.php
Router.php
/home/results/bonfire/codeigniter/core/Router.php
Security.php
/home/results/bonfire/codeigniter/core/Security.php
URI.php
/home/results/bonfire/codeigniter/core/URI.php
Utf8.php
/home/results/bonfire/codeigniter/core/Utf8.php
DB.php
/home/results/bonfire/codeigniter/database/DB.php
DB_active_rec.php
/home/results/bonfire/codeigniter/database/DB_active_rec.php
DB_driver.php
/home/results/bonfire/codeigniter/database/DB_driver.php
DB_result.php
/home/results/bonfire/codeigniter/database/DB_result.php
mysqli_driver.php
/home/results/bonfire/codeigniter/database/drivers/mysqli/mysqli_driver.php
mysqli_result.php
/home/results/bonfire/codeigniter/database/drivers/mysqli/mysqli_result.php
cookie_helper.php
/home/results/bonfire/codeigniter/helpers/cookie_helper.php
directory_helper.php
/home/results/bonfire/codeigniter/helpers/directory_helper.php
form_helper.php
/home/results/bonfire/codeigniter/helpers/form_helper.php
language_helper.php
/home/results/bonfire/codeigniter/helpers/language_helper.php
string_helper.php
/home/results/bonfire/codeigniter/helpers/string_helper.php
url_helper.php
/home/results/bonfire/codeigniter/helpers/url_helper.php
profiler_lang.php
/home/results/bonfire/codeigniter/language/english/profiler_lang.php
Cache.php
/home/results/bonfire/codeigniter/libraries/Cache/Cache.php
Driver.php
/home/results/bonfire/codeigniter/libraries/Driver.php
Form_validation.php
/home/results/bonfire/codeigniter/libraries/Form_validation.php
Pagination.php
/home/results/bonfire/codeigniter/libraries/Pagination.php
Session.php
/home/results/bonfire/codeigniter/libraries/Session.php
User_agent.php
/home/results/bonfire/codeigniter/libraries/User_agent.php
BF_Lang.php
/home/results/bonfire/core/BF_Lang.php
BF_Loader.php
/home/results/bonfire/core/BF_Loader.php
BF_Model.php
/home/results/bonfire/core/BF_Model.php
BF_Router.php
/home/results/bonfire/core/BF_Router.php
BF_Security.php
/home/results/bonfire/core/BF_Security.php
application_helper.php
/home/results/bonfire/helpers/application_helper.php
config_file_helper.php
/home/results/bonfire/helpers/config_file_helper.php
BF_Form_validation.php
/home/results/bonfire/libraries/BF_Form_validation.php
Console.php
/home/results/bonfire/libraries/Console.php
Modules.php
/home/results/bonfire/libraries/Modules.php
Route.php
/home/results/bonfire/libraries/Route.php
assets.php
/home/results/bonfire/libraries/assets.php
events.php
/home/results/bonfire/libraries/events.php
template.php
/home/results/bonfire/libraries/template.php
index.php
index.php
_sitenav.php
themes/vportal/_sitenav.php
footer.php
themes/vportal/footer.php
header.php
themes/vportal/header.php
index.php
themes/vportal/index.php
autoload.php
/home/results/vendor/google/recaptcha/src/autoload.php